Pasta vs. French fries — In-Depth Nutrition Comparison
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Important differences between pasta and french fries
- Pasta has more vitamin B2 and folate; however, french fries have more vitamin B6, potassium, vitamin B3, phosphorus, and vitamin B5.
- French fries' daily need coverage for vitamin B6 is 26% more.
- French fries have a higher glycemic index than pasta.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +12% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +2312.5% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains more ManganeseManganese | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +113.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +202.8% |
| Contains more Vitamin B5Vitamin B5 | +216.9% |
| Contains more Vitamin B6Vitamin B6 | +994.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +50.1% |
| Contains more WaterWater | +77.8% |
| Contains more FatsFats | +1302.9% |
| Contains more CarbsCarbs | +66.2% |
| Contains more OtherOther | +496.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +4713.7% |
| Contains more Poly. FatPolyunsaturated fat | +1158.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.429g | 5.398g | 33% |
| Vitamin B6 | 0.034mg | 0.372mg | 26% |
| Fats | 1.05g | 14.73g | 21% |
| Potassium | 24mg | 579mg | 16% |
| Monounsaturated fat | 0.124g | 5.969g | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin B3 | 0.992mg | 3.004mg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 0.15g | 2.336g | 10% |
| Calories | 131kcal | 312kcal | 9% |
| Sodium | 6mg | 210mg | 9% |
| Folate | 64µg | 30µg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B2 | 0.15mg | 0.039mg | 9% |
| Phosphorus | 63mg | 125mg | 9% |
| Vitamin B5 | 0.183mg | 0.58mg | 8% |
| Choline | 36.8mg | 7% | |
| Carbs | 24.93g | 41.44g | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Iron | 1.14mg | 0.81mg | 4% |
| Magnesium | 18mg | 35mg | 4% |
| Vitamin B1 | 0.209mg | 0.17mg | 3% |
| Copper | 0.093mg | 0.124mg | 3% |
| Protein | 5.15g | 3.43g | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 6µg | 0µg | 1% |
| Manganese | 0.224mg | 0.247mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Zinc | 0.56mg | 0.5mg | 1% |
| Net carbs | 24.93g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
27%
Minerals Daily Need Coverage Score
16%
28%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 2.186g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
French fries is cheaper (difference - $3)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.