Pasta vs. Kumquat — In-Depth Nutrition Comparison
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Summary of differences between pasta and kumquat
- Pasta has more vitamin B1, folate, phosphorus, and vitamin B12; however, kumquat is higher in vitamin C, calcium, and vitamin A.
- Kumquat covers your daily need for vitamin C, 49% more than pasta.
- The glycemic index of kumquat is higher.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.6% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +231.6% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +65.9% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +464.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +276.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Fiber | 6.5g | 26% | |
| Vitamin B1 | 0.209mg | 0.037mg | 14% |
| Folate | 64µg | 17µg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Protein | 5.15g | 1.88g | 7% |
| Phosphorus | 63mg | 19mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Calcium | 6mg | 62mg | 6% |
| Vitamin B2 | 0.15mg | 0.09mg | 5% |
| Potassium | 24mg | 186mg | 5% |
| Vitamin B3 | 0.992mg | 0.429mg | 4% |
| Iron | 1.14mg | 0.86mg | 4% |
| Manganese | 0.224mg | 0.135mg | 4% |
| Zinc | 0.56mg | 0.17mg | 4% |
| Calories | 131kcal | 71kcal | 3% |
| Carbs | 24.93g | 15.9g | 3% |
| Polyunsaturated fat | 0.429g | 0.171g | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B5 | 0.183mg | 0.208mg | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Fats | 1.05g | 0.86g | 0% |
| Net carbs | 24.93g | 9.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 9.36g | N/A | |
| Copper | 0.093mg | 0.095mg | 0% |
| Sodium | 6mg | 10mg | 0% |
| Vitamin B6 | 0.034mg | 0.036mg | 0% |
| Saturated fat | 0.15g | 0.103g | 0% |
| Monounsaturated fat | 0.124g | 0.154g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.9% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +56.8% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +64.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
