Pasta vs. Leek — In-Depth Nutrition Comparison
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Significant differences between pasta and leek
- Pasta has more vitamin B1, vitamin B2, and vitamin B12; however, leek is richer in vitamin A, vitamin B6, vitamin C, iron, manganese, and calcium.
- Leek covers your daily vitamin A needs 33% more than pasta.
- Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of leek is 32.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +883.3% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +84.2% |
| Contains more CopperCopper | +29% |
| Contains more ManganeseManganese | +114.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1283.3% |
| Contains more Vitamin B6Vitamin B6 | +585.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243.3% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +76.2% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +238.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3000% |
| Contains more Poly. FatPolyunsaturated fat | +158.4% |
| Contains less Sat. FatSaturated fat | -73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 47µg | 39% | |
| Vitamin B6 | 0.034mg | 0.233mg | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Vitamin B1 | 0.209mg | 0.06mg | 12% |
| Iron | 1.14mg | 2.1mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Manganese | 0.224mg | 0.481mg | 11% |
| Vitamin A | 6µg | 83µg | 9% |
| Vitamin B2 | 0.15mg | 0.03mg | 9% |
| Fiber | 1.8g | 7% | |
| Protein | 5.15g | 1.5g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Calcium | 6mg | 59mg | 5% |
| Potassium | 24mg | 180mg | 5% |
| Vitamin B3 | 0.992mg | 0.4mg | 4% |
| Calories | 131kcal | 61kcal | 4% |
| Phosphorus | 63mg | 35mg | 4% |
| Zinc | 0.56mg | 0.12mg | 4% |
| Carbs | 24.93g | 14.15g | 4% |
| Copper | 0.093mg | 0.12mg | 3% |
| Choline | 9.5mg | 2% | |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.429g | 0.166g | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Saturated fat | 0.15g | 0.04g | 1% |
| Sodium | 6mg | 20mg | 1% |
| Fats | 1.05g | 0.3g | 1% |
| Vitamin B5 | 0.183mg | 0.14mg | 1% |
| Net carbs | 24.93g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Folate | 64µg | 64µg | 0% |
| Monounsaturated fat | 0.124g | 0.004g | 0% |
| Tryptophan | 0.065mg | 0.012mg | 0% |
| Threonine | 0.134mg | 0.063mg | 0% |
| Isoleucine | 0.197mg | 0.052mg | 0% |
| Leucine | 0.348mg | 0.096mg | 0% |
| Lysine | 0.097mg | 0.078mg | 0% |
| Methionine | 0.079mg | 0.018mg | 0% |
| Phenylalanine | 0.247mg | 0.055mg | 0% |
| Valine | 0.217mg | 0.056mg | 0% |
| Histidine | 0.103mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
27%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 3.9g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 17)
Which food is cheaper?
Leek is cheaper (difference - $2.6)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.