Pasta vs. Piña colada — In-Depth Nutrition Comparison
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Differences between pasta and piña colada
- Pasta has more vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B12, and vitamin B3, while piña colada has more manganese.
- Pasta's daily need coverage for vitamin B1 is 15% higher.
- Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of pasta is 49.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +17.7% |
| Contains more ZincZinc | +330.8% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more ManganeseManganese | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620.7% |
| Contains more Vitamin B2Vitamin B2 | +782.4% |
| Contains more Vitamin B3Vitamin B3 | +740.7% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 0.029mg | 15% |
| Folate | 64µg | 12µg | 13% |
| Manganese | 0.224mg | 0.528mg | 13% |
| Iron | 1.14mg | 0.21mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.017mg | 10% |
| Protein | 5.15g | 0.42g | 9% |
| Phosphorus | 63mg | 7mg | 8% |
| Saturated fat | 0.15g | 1.636g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B3 | 0.992mg | 0.118mg | 5% |
| Zinc | 0.56mg | 0.13mg | 4% |
| Polyunsaturated fat | 0.429g | 0.033g | 3% |
| Calories | 131kcal | 174kcal | 2% |
| Copper | 0.093mg | 0.079mg | 2% |
| Vitamin B5 | 0.183mg | 0.061mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B6 | 0.034mg | 0.045mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 1.05g | 1.88g | 1% |
| Fiber | 0.3g | 1% | |
| Potassium | 24mg | 71mg | 1% |
| Carbs | 24.93g | 22.66g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 24.93g | 22.36g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 22.33g | N/A | |
| Sodium | 6mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0.082g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1126.2% |
| Contains more FatsFats | +79% |
| Contains more OtherOther | +3141.9% |
~equal in
Carbs
~22.66g
~equal in
Water
~64.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +1200% |
