Pasta vs. Raisin — In-Depth Nutrition Comparison
Compare
Important differences between pasta and raisins
- Pasta has more folate, vitamin B1, and vitamin B12; however, raisins have more copper, potassium, vitamin B6, iron, and phosphorus.
- Raisins' daily need coverage for copper is 25% more.
- Raisins have a higher glycemic index than pasta.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +154.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +3020.8% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +241.9% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more ManganeseManganese | +33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.2% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +411.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.093mg | 0.318mg | 25% |
| Potassium | 24mg | 749mg | 21% |
| Carbs | 24.93g | 79.18g | 18% |
| Folate | 64µg | 5µg | 15% |
| Fiber | 3.7g | 15% | |
| Vitamin B6 | 0.034mg | 0.174mg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B1 | 0.209mg | 0.106mg | 9% |
| Iron | 1.14mg | 1.88mg | 9% |
| Calories | 131kcal | 299kcal | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Phosphorus | 63mg | 101mg | 5% |
| Protein | 5.15g | 3.07g | 4% |
| Calcium | 6mg | 50mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 18mg | 32mg | 3% |
| Zinc | 0.56mg | 0.22mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Manganese | 0.224mg | 0.299mg | 3% |
| Polyunsaturated fat | 0.429g | 0.037g | 3% |
| Vitamin B5 | 0.183mg | 0.095mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B2 | 0.15mg | 0.125mg | 2% |
| Vitamin B3 | 0.992mg | 0.766mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 1.05g | 0.46g | 1% |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 24.93g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 6mg | 11mg | 0% |
| Saturated fat | 0.15g | 0.058g | 0% |
| Monounsaturated fat | 0.124g | 0.051g | 0% |
| Tryptophan | 0.065mg | 0.05mg | 0% |
| Threonine | 0.134mg | 0.077mg | 0% |
| Isoleucine | 0.197mg | 0.057mg | 0% |
| Leucine | 0.348mg | 0.096mg | 0% |
| Lysine | 0.097mg | 0.084mg | 0% |
| Methionine | 0.079mg | 0.021mg | 0% |
| Phenylalanine | 0.247mg | 0.065mg | 0% |
| Valine | 0.217mg | 0.083mg | 0% |
| Histidine | 0.103mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +128.3% |
| Contains more WaterWater | +344.3% |
| Contains more CarbsCarbs | +217.6% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +143.1% |
| Contains more Poly. FatPolyunsaturated fat | +1059.5% |
| Contains less Sat. FatSaturated fat | -61.3% |
