Pasta vs. Seaweed — In-Depth Nutrition Comparison
Compare
How are pasta and seaweed different?
- Pasta is higher in vitamin B1 and vitamin B12; however, seaweed is richer in folate, magnesium, iron, calcium, vitamin B5, and zinc.
- Daily need coverage for folate for seaweed is 29% higher.
Pasta, fresh-refrigerated, plain, cooked and Seaweed, kelp, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +12% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +270.8% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +39.8% |
| Contains more ZincZinc | +119.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +318% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +250.8% |
| Contains more FolateFolate | +181.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 64µg | 180µg | 29% |
| Magnesium | 18mg | 121mg | 25% |
| Iron | 1.14mg | 2.85mg | 21% |
| Calcium | 6mg | 168mg | 16% |
| Vitamin B1 | 0.209mg | 0.05mg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Sodium | 6mg | 233mg | 10% |
| Vitamin B5 | 0.183mg | 0.642mg | 9% |
| Protein | 5.15g | 1.68g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Zinc | 0.56mg | 1.23mg | 6% |
| Carbs | 24.93g | 9.57g | 5% |
| Fiber | 1.3g | 5% | |
| Calories | 131kcal | 43kcal | 4% |
| Copper | 0.093mg | 0.13mg | 4% |
| Phosphorus | 63mg | 42mg | 3% |
| Vitamin B3 | 0.992mg | 0.47mg | 3% |
| Polyunsaturated fat | 0.429g | 0.047g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B6 | 0.034mg | 0.002mg | 2% |
| Potassium | 24mg | 89mg | 2% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Fats | 1.05g | 0.56g | 1% |
| Manganese | 0.224mg | 0.2mg | 1% |
| Net carbs | 24.93g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 6µg | 6µg | 0% |
| Vitamin B2 | 0.15mg | 0.15mg | 0% |
| Saturated fat | 0.15g | 0.247g | 0% |
| Monounsaturated fat | 0.124g | 0.098g | 0% |
| Tryptophan | 0.065mg | 0.048mg | 0% |
| Threonine | 0.134mg | 0.055mg | 0% |
| Isoleucine | 0.197mg | 0.076mg | 0% |
| Leucine | 0.348mg | 0.083mg | 0% |
| Lysine | 0.097mg | 0.082mg | 0% |
| Methionine | 0.079mg | 0.025mg | 0% |
| Phenylalanine | 0.247mg | 0.043mg | 0% |
| Valine | 0.217mg | 0.072mg | 0% |
| Histidine | 0.103mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.5% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +160.5% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +2032.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +812.8% |
