Pasta vs. Shortbread — In-Depth Nutrition Comparison
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What are the main differences between pasta and shortbread?
- Pasta is richer in vitamin B12, yet shortbread is richer in iron, vitamin B3, vitamin B2, vitamin B1, and manganese.
- Shortbread's daily need coverage for saturated fat is 40% higher.
- Pasta has a lower glycemic index than shortbread.
We used Pasta, fresh-refrigerated, plain, cooked and Cookies, shortbread, commercially prepared, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +161.4% |
| Contains more ManganeseManganese | +75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B2Vitamin B2 | +109.3% |
| Contains more Vitamin B3Vitamin B3 | +230.1% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more FolateFolate | +26.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1804.4% |
| Contains more FatsFats | +2397.1% |
| Contains more CarbsCarbs | +155.8% |
| Contains more OtherOther | +232.3% |
~equal in
Protein
~5.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +5309.7% |
| Contains more Poly. FatPolyunsaturated fat | +1840.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.429g | 8.326g | 53% |
| Fats | 1.05g | 26.22g | 39% |
| Saturated fat | 0.15g | 8.105g | 36% |
| Iron | 1.14mg | 2.98mg | 23% |
| Calories | 131kcal | 514kcal | 19% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Monounsaturated fat | 0.124g | 6.708g | 16% |
| Sodium | 6mg | 353mg | 15% |
| Vitamin B3 | 0.992mg | 3.275mg | 14% |
| Vitamin B2 | 0.15mg | 0.314mg | 13% |
| Carbs | 24.93g | 63.78g | 13% |
| Vitamin B1 | 0.209mg | 0.353mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.224mg | 0.393mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Fiber | 1.3g | 5% | |
| Folate | 64µg | 81µg | 4% |
| Vitamin B5 | 0.183mg | 0.321mg | 3% |
| Vitamin B6 | 0.034mg | 0.071mg | 3% |
| Potassium | 24mg | 88mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Zinc | 0.56mg | 0.49mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Protein | 5.15g | 5.37g | 0% |
| Net carbs | 24.93g | 62.48g | N/A |
| Sugar | 21.65g | N/A | |
| Copper | 0.093mg | 0.09mg | 0% |
| Phosphorus | 63mg | 66mg | 0% |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
16%
34%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Shortbread is cheaper (difference - $3)
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 7.955g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 15)