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  6. Pasta vs. Winged beans

Pasta vs. Winged beans — In-Depth Nutrition Comparison

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Significant differences between Pasta and Winged beans

  • Pasta has more Folate, however, Winged beans is richer in Copper, Manganese, Iron, Calcium, Phosphorus, Magnesium, Zinc, and Potassium.
  • Winged beans covers your daily Copper needs 76% more than Pasta.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Pasta vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
1
:
9
Winged beans
Winged beans
Contains less Sodium -53.8%
Contains more Calcium +2266.7%
Contains more Iron +279.8%
Contains more Magnesium +200%
Contains more Phosphorus +142.9%
Contains more Potassium +1066.7%
Contains more Zinc +157.1%
Contains more Copper +731.2%
Contains more Manganese +435.3%
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Contains less Sodium -53.8%
Contains more Calcium +2266.7%
Contains more Iron +279.8%
Contains more Magnesium +200%
Contains more Phosphorus +142.9%
Contains more Potassium +1066.7%
Contains more Zinc +157.1%
Contains more Copper +731.2%
Contains more Manganese +435.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
6
:
3
Winged beans
Winged beans
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B5 +17.3%
Contains more Folate +540%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +41.1%
Contains more Vitamin B6 +38.2%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B5 +17.3%
Contains more Folate +540%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +41.1%
Contains more Vitamin B6 +38.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
2
:
3
Winged beans
Winged beans
Contains more Carbs +66.9%
Contains more Protein +106.2%
Contains more Fats +456.2%
Contains more Other +354.8%
Equal in Water - 67.19
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more Carbs +66.9%
Contains more Protein +106.2%
Contains more Fats +456.2%
Contains more Other +354.8%
Equal in Water - 67.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
1
:
2
Winged beans
Winged beans
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +1636.3%
Contains more Polyunsaturated fat +261.5%
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +1636.3%
Contains more Polyunsaturated fat +261.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasta Winged beans
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pasta Winged beans Opinion
Net carbs 24.93g 14.94g Pasta
Protein 5.15g 10.62g Winged beans
Fats 1.05g 5.84g Winged beans
Carbs 24.93g 14.94g Pasta
Calories 131kcal 147kcal Winged beans
Calcium 6mg 142mg Winged beans
Iron 1.14mg 4.33mg Winged beans
Magnesium 18mg 54mg Winged beans
Phosphorus 63mg 153mg Winged beans
Potassium 24mg 280mg Winged beans
Sodium 6mg 13mg Pasta
Zinc 0.56mg 1.44mg Winged beans
Copper 0.093mg 0.773mg Winged beans
Manganese 0.224mg 1.199mg Winged beans
Selenium 2.9µg Winged beans
Vitamin A 20IU 0IU Pasta
Vitamin A RAE 6µg 0µg Pasta
Vitamin B1 0.209mg 0.295mg Winged beans
Vitamin B2 0.15mg 0.129mg Pasta
Vitamin B3 0.992mg 0.83mg Pasta
Vitamin B5 0.183mg 0.156mg Pasta
Vitamin B6 0.034mg 0.047mg Winged beans
Folate 64µg 10µg Pasta
Vitamin B12 0.14µg 0µg Pasta
Tryptophan 0.065mg 0.233mg Winged beans
Threonine 0.134mg 0.36mg Winged beans
Isoleucine 0.197mg 0.448mg Winged beans
Leucine 0.348mg 0.762mg Winged beans
Lysine 0.097mg 0.652mg Winged beans
Methionine 0.079mg 0.109mg Winged beans
Phenylalanine 0.247mg 0.436mg Winged beans
Valine 0.217mg 0.467mg Winged beans
Histidine 0.103mg 0.241mg Winged beans
Cholesterol 33mg 0mg Winged beans
Saturated Fat 0.15g 0.825g Pasta
Monounsaturated Fat 0.124g 2.153g Winged beans
Polyunsaturated fat 0.429g 1.551g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasta Winged beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pasta
12%
Winged beans
Minerals Daily Need Coverage Score
16%
Pasta
80%
Winged beans

Comparison summary

Which food is lower in Cholesterol?
Winged beans
Winged beans is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 17)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $3)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.675g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.