Pasta vs. Winged beans — In-Depth Nutrition Comparison

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Significant differences between pasta and winged beans

Pasta has more folate; however, winged beans is richer in copper, manganese, iron, calcium, protein, phosphorus, magnesium, and zinc.
Winged beans covers your daily copper needs 76% more than pasta.
Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of winged beans is 32.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Winged beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pasta

Winged beans

Contains less SodiumSodium

-53.8%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+2266.7%
Contains more PotassiumPotassium	+1066.7%
Contains more IronIron	+279.8%
Contains more CopperCopper	+731.2%
Contains more ZincZinc	+157.1%
Contains more PhosphorusPhosphorus	+142.9%
Contains more ManganeseManganese	+435.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pasta

Winged beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+16.3%
Contains more Vitamin B3Vitamin B3	+19.5%
Contains more Vitamin B5Vitamin B5	+17.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+540%

Contains more Vitamin B1Vitamin B1	+41.1%
Contains more Vitamin B6Vitamin B6	+38.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.093mg	0.773mg	76%
Manganese	0.224mg	1.199mg	42%
Iron	1.14mg	4.33mg	40%
Calcium	6mg	142mg	14%
Folate	64µg	10µg	14%
Phosphorus	63mg	153mg	13%
Protein	5.15g	10.62g	11%
Cholesterol	33mg	0mg	11%
Magnesium	18mg	54mg	9%
Potassium	24mg	280mg	8%
Zinc	0.56mg	1.44mg	8%
Fats	1.05g	5.84g	7%
Vitamin B1	0.209mg	0.295mg	7%
Polyunsaturated fat	0.429g	1.551g	7%
Vitamin B12	0.14µg	0µg	6%
Selenium		2.9µg	5%
Monounsaturated fat	0.124g	2.153g	5%
Carbs	24.93g	14.94g	3%
Saturated fat	0.15g	0.825g	3%
Vitamin B2	0.15mg	0.129mg	2%
Calories	131kcal	147kcal	1%
Vitamin A	6µg	0µg	1%
Vitamin B3	0.992mg	0.83mg	1%
Vitamin B5	0.183mg	0.156mg	1%
Vitamin B6	0.034mg	0.047mg	1%
Protein per 100 calories	3.9g	7.2g	N/A
Calories per 10 g protein	254kcal	138kcal	N/A
Weight per 100 calories	76g	68g	N/A
Unsaturated / Saturated Fat ratio	3.7	4.5	N/A
Net carbs	24.93g	14.94g	N/A
Sodium	6mg	13mg	0%
Tryptophan	0.065mg	0.233mg	0%
Threonine	0.134mg	0.36mg	0%
Isoleucine	0.197mg	0.448mg	0%
Leucine	0.348mg	0.762mg	0%
Lysine	0.097mg	0.652mg	0%
Methionine	0.079mg	0.109mg	0%
Phenylalanine	0.247mg	0.436mg	0%
Valine	0.217mg	0.467mg	0%
Histidine	0.103mg	0.241mg	0%