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  6. Pastrami vs. Apple

Pastrami vs. Apple — In-Depth Nutrition Comparison

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How are Pastrami and Apple different?

  • Pastrami is higher than Apple in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Phosphorus, Choline, and Vitamin B6.
  • Pastrami covers your daily need of Vitamin B12 78% more than Apple.
  • Apple is lower in Cholesterol.

Beef, cured, pastrami and Apples, raw, with skin types were used in this article.

Infographic

Pastrami vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
8
:
2
Apple
Apple
Contains more Calcium +66.7%
Contains more Iron +1750%
Contains more Magnesium +240%
Contains more Phosphorus +1490.9%
Contains more Potassium +96.3%
Contains more Zinc +12350%
Contains more Copper +237%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Contains more Manganese +29.6%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +66.7%
Contains more Iron +1750%
Contains more Magnesium +240%
Contains more Phosphorus +1490.9%
Contains more Potassium +96.3%
Contains more Zinc +12350%
Contains more Copper +237%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Contains more Manganese +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
8
:
4
Apple
Apple
Contains more Vitamin D +∞%
Contains more Vitamin B1 +205.9%
Contains more Vitamin B2 +519.2%
Contains more Vitamin B3 +4581.3%
Contains more Vitamin B5 +334.4%
Contains more Vitamin B6 +439%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +28.6%
Contains more Vitamin E +50%
Contains more Vitamin C +1433.3%
Contains more Vitamin K +214.3%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +205.9%
Contains more Vitamin B2 +519.2%
Contains more Vitamin B3 +4581.3%
Contains more Vitamin B5 +334.4%
Contains more Vitamin B6 +439%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +28.6%
Contains more Vitamin E +50%
Contains more Vitamin C +1433.3%
Contains more Vitamin K +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Apple
Apple
Contains more Protein +8284.6%
Contains more Fats +3323.5%
Contains more Other +1145%
Contains more Carbs +3736.1%
Contains more Water +23.1%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +8284.6%
Contains more Fats +3323.5%
Contains more Other +1145%
Contains more Carbs +3736.1%
Contains more Water +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +30157.1%
Contains more Polyunsaturated fat +184.3%
Contains less Saturated Fat -99%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +30157.1%
Contains more Polyunsaturated fat +184.3%
Contains less Saturated Fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pastrami
Pastrami
0
:
4
Apple
Apple
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +58900%
Pastrami
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +58900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Apple
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Apple Opinion
Net carbs 0.36g 11.41g Apple
Protein 21.8g 0.26g Pastrami
Fats 5.82g 0.17g Pastrami
Carbs 0.36g 13.81g Apple
Calories 147kcal 52kcal Pastrami
Starch 0.05g Apple
Fructose 0.01g 5.9g Apple
Sugar 0.1g 10.39g Pastrami
Fiber 0g 2.4g Apple
Calcium 10mg 6mg Pastrami
Iron 2.22mg 0.12mg Pastrami
Magnesium 17mg 5mg Pastrami
Phosphorus 175mg 11mg Pastrami
Potassium 210mg 107mg Pastrami
Sodium 1078mg 1mg Apple
Zinc 4.98mg 0.04mg Pastrami
Copper 0.091mg 0.027mg Pastrami
Manganese 0.027mg 0.035mg Apple
Selenium 17.7µg 0µg Pastrami
Vitamin A 42IU 54IU Apple
Vitamin A RAE 2µg 3µg Apple
Vitamin E 0.12mg 0.18mg Apple
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 4.6mg Apple
Vitamin B1 0.052mg 0.017mg Pastrami
Vitamin B2 0.161mg 0.026mg Pastrami
Vitamin B3 4.26mg 0.091mg Pastrami
Vitamin B5 0.265mg 0.061mg Pastrami
Vitamin B6 0.221mg 0.041mg Pastrami
Folate 6µg 3µg Pastrami
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 2.2µg Apple
Tryptophan 0.141mg 0.001mg Pastrami
Threonine 0.857mg 0.006mg Pastrami
Isoleucine 0.976mg 0.006mg Pastrami
Leucine 1.706mg 0.013mg Pastrami
Lysine 1.812mg 0.012mg Pastrami
Methionine 0.558mg 0.001mg Pastrami
Phenylalanine 0.847mg 0.006mg Pastrami
Valine 1.065mg 0.012mg Pastrami
Histidine 0.684mg 0.005mg Pastrami
Cholesterol 68mg 0mg Apple
Saturated Fat 2.681g 0.028g Apple
Monounsaturated Fat 2.118g 0.007g Pastrami
Polyunsaturated fat 0.145g 0.051g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
5%
Apple
Minerals Daily Need Coverage Score
60%
Pastrami
4%
Apple

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 10.29g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1077mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 2.653g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 34)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.