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Pastrami vs. Beef Liver — In-Depth Nutrition Comparison

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Differences between pastrami and beef Liver

  • Pastrami contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, choline, folate, and vitamin B6 than beef Liver.
  • Beef Liver's daily need coverage for vitamin B12 is 2863% higher.
  • The amount of cholesterol in pastrami is lower.

The food types used in this comparison are Beef, cured, pastrami and Beef, variety meats, and by-products, liver, cooked, braised.

Infographic

Pastrami vs Beef Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +66.7%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +194.6%
Contains more CopperCopper +15595.6%
Contains more PhosphorusPhosphorus +184%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +1218.5%
Contains more SeleniumSelenium +104%
~equal in Zinc ~5.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +472000%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +273.1%
Contains more Vitamin B2Vitamin B2 +2027.3%
Contains more Vitamin B3Vitamin B3 +311.4%
Contains more Vitamin B5Vitamin B5 +2583%
Contains more Vitamin B6Vitamin B6 +360.2%
Contains more Vitamin B12Vitamin B12 +3674.3%
Contains more Vitamin KVitamin K +371.4%
Contains more FolateFolate +4116.7%
Contains more CholineCholine +422.1%

All nutrients comparison - raw data values

Nutrient Pastrami Beef Liver DV% diff.
Vitamin B12 1.87µg 70.58µg 2863%
Copper 0.091mg 14.283mg 1577%
Vitamin A 2µg 9442µg 1049%
Vitamin B2 0.161mg 3.425mg 251%
Vitamin B5 0.265mg 7.11mg 137%
Cholesterol 68mg 396mg 109%
Vitamin B3 4.26mg 17.525mg 83%
Choline 81.6mg 426mg 63%
Folate 6µg 253µg 62%
Vitamin B6 0.221mg 1.017mg 61%
Iron 2.22mg 6.54mg 54%
Phosphorus 175mg 497mg 46%
Sodium 1078mg 79mg 43%
Selenium 17.7µg 36.1µg 33%
Protein 21.8g 29.08g 15%
Manganese 0.027mg 0.356mg 14%
Vitamin B1 0.052mg 0.194mg 12%
Vitamin D 4IU 49IU 6%
Vitamin D 0.1µg 1.2µg 6%
Polyunsaturated fat 0.145g 1.109g 6%
Potassium 210mg 352mg 4%
Zinc 4.98mg 5.3mg 3%
Vitamin E 0.12mg 0.51mg 3%
Vitamin K 0.7µg 3.3µg 2%
Monounsaturated fat 2.118g 1.124g 2%
Calories 147kcal 191kcal 2%
Carbs 0.36g 5.13g 2%
Vitamin C 0.3mg 1.9mg 2%
Magnesium 17mg 21mg 1%
Saturated fat 2.681g 2.947g 1%
Fats 5.82g 5.26g 1%
Net carbs 0.36g 5.13g N/A
Calcium 10mg 6mg 0%
Sugar 0.1g 0g N/A
Trans fat 0.365g N/A
Tryptophan 0.141mg 0.368mg 0%
Threonine 0.857mg 1.215mg 0%
Isoleucine 0.976mg 1.352mg 0%
Leucine 1.706mg 2.67mg 0%
Lysine 1.812mg 2.247mg 0%
Methionine 0.558mg 0.759mg 0%
Phenylalanine 0.847mg 1.515mg 0%
Valine 1.065mg 1.761mg 0%
Histidine 0.684mg 0.879mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more WaterWater +18.2%
Contains more OtherOther +44.8%
Contains more ProteinProtein +33.4%
Contains more CarbsCarbs +1325%
~equal in Fats ~5.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +88.4%
Contains more Poly. FatPolyunsaturated fat +664.8%
~equal in Saturated fat ~2.947g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.