Pastrami vs. Biscuit — In-Depth Nutrition Comparison
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Differences between pastrami and biscuits
- Pastrami has more vitamin B12, zinc, and vitamin B6, while biscuits have more vitamin B1, calcium, manganese, folate, and vitamin B2.
- Pastrami's daily need coverage for vitamin B12 is 75% higher.
- Biscuits contain 23 times less cholesterol than pastrami. Pastrami contains 68mg of cholesterol, while biscuits contain 3mg.
- Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.6% |
| Contains more ZincZinc | +822.2% |
| Contains more CalciumCalcium | +2250% |
| Contains more IronIron | +30.6% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +531.4% |
| Contains more Vitamin B12Vitamin B12 | +2237.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +584.6% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more FolateFolate | +916.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.08µg | 75% |
| Zinc | 4.98mg | 0.54mg | 40% |
| Protein | 21.8g | 7g | 30% |
| Polyunsaturated fat | 0.145g | 4.163g | 27% |
| Vitamin B1 | 0.052mg | 0.356mg | 25% |
| Calcium | 10mg | 235mg | 23% |
| Cholesterol | 68mg | 3mg | 22% |
| Sodium | 1078mg | 580mg | 22% |
| Fats | 5.82g | 16.3g | 16% |
| Carbs | 0.36g | 44.6g | 15% |
| Choline | 81.6mg | 15% | |
| Manganese | 0.027mg | 0.378mg | 15% |
| Vitamin B6 | 0.221mg | 0.035mg | 14% |
| Folate | 6µg | 61µg | 14% |
| Monounsaturated fat | 2.118g | 6.93g | 12% |
| Vitamin B2 | 0.161mg | 0.31mg | 11% |
| Calories | 147kcal | 353kcal | 10% |
| Iron | 2.22mg | 2.9mg | 9% |
| Vitamin B3 | 4.26mg | 2.949mg | 8% |
| Saturated fat | 2.681g | 4.324g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Selenium | 17.7µg | 19.5µg | 3% |
| Potassium | 210mg | 121mg | 3% |
| Phosphorus | 175mg | 164mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Copper | 0.091mg | 0.082mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 0.36g | 43.1g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 0.1g | 2.18g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B5 | 0.265mg | 0.285mg | 0% |
| Tryptophan | 0.141mg | 0.087mg | 0% |
| Threonine | 0.857mg | 0.211mg | 0% |
| Isoleucine | 0.976mg | 0.273mg | 0% |
| Leucine | 1.706mg | 0.514mg | 0% |
| Lysine | 1.812mg | 0.226mg | 0% |
| Methionine | 0.558mg | 0.132mg | 0% |
| Phenylalanine | 0.847mg | 0.347mg | 0% |
| Valine | 1.065mg | 0.313mg | 0% |
| Histidine | 0.684mg | 0.161mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.4% |
| Contains more WaterWater | +140.6% |
| Contains more FatsFats | +180.1% |
| Contains more CarbsCarbs | +12288.9% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +227.2% |
| Contains more Poly. FatPolyunsaturated fat | +2771% |
