Pastrami vs. Cashew — In-Depth Nutrition Comparison
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Important differences between pastrami and cashew
- Pastrami has more vitamin B12; however, cashew has more copper, manganese, magnesium, phosphorus, iron, vitamin B1, and vitamin K.
- Cashew's daily need coverage for copper is 234% more.
- Cashew is lower in sodium.
- Pastrami has a higher glycemic index than cashew.
The food varieties used in the comparison are Beef, cured, pastrami and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1617.6% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +214.3% |
| Contains more IronIron | +200.9% |
| Contains more CopperCopper | +2312.1% |
| Contains more ZincZinc | +16.1% |
| Contains more PhosphorusPhosphorus | +238.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +6029.6% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.6% |
| Contains more Vitamin B3Vitamin B3 | +301.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +713.5% |
| Contains more Vitamin B5Vitamin B5 | +226% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +4771.4% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 2.195mg | 234% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Manganese | 0.027mg | 1.655mg | 71% |
| Magnesium | 17mg | 292mg | 65% |
| Phosphorus | 175mg | 593mg | 60% |
| Fats | 5.82g | 43.85g | 59% |
| Iron | 2.22mg | 6.68mg | 56% |
| Monounsaturated fat | 2.118g | 23.797g | 54% |
| Polyunsaturated fat | 0.145g | 7.845g | 51% |
| Sodium | 1078mg | 12mg | 46% |
| Vitamin B1 | 0.052mg | 0.423mg | 31% |
| Vitamin K | 0.7µg | 34.1µg | 28% |
| Cholesterol | 68mg | 0mg | 23% |
| Saturated fat | 2.681g | 7.783g | 23% |
| Vitamin B3 | 4.26mg | 1.062mg | 20% |
| Calories | 147kcal | 553kcal | 20% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.221mg | 0.417mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Potassium | 210mg | 660mg | 13% |
| Vitamin B5 | 0.265mg | 0.864mg | 12% |
| Starch | 23.49g | 10% | |
| Carbs | 0.36g | 30.19g | 10% |
| Vitamin B2 | 0.161mg | 0.058mg | 8% |
| Zinc | 4.98mg | 5.78mg | 7% |
| Protein | 21.8g | 18.22g | 7% |
| Vitamin E | 0.12mg | 0.9mg | 5% |
| Folate | 6µg | 25µg | 5% |
| Selenium | 17.7µg | 19.9µg | 4% |
| Calcium | 10mg | 37mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 0.36g | 26.89g | N/A |
| Sugar | 0.1g | 5.91g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0.287mg | 0% |
| Threonine | 0.857mg | 0.688mg | 0% |
| Isoleucine | 0.976mg | 0.789mg | 0% |
| Leucine | 1.706mg | 1.472mg | 0% |
| Lysine | 1.812mg | 0.928mg | 0% |
| Methionine | 0.558mg | 0.362mg | 0% |
| Phenylalanine | 0.847mg | 0.951mg | 0% |
| Valine | 1.065mg | 1.094mg | 0% |
| Histidine | 0.684mg | 0.456mg | 0% |
| Fructose | 0.01g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.6% |
| Contains more WaterWater | +1237.1% |
| Contains more FatsFats | +653.4% |
| Contains more CarbsCarbs | +8286.1% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +1023.6% |
| Contains more Poly. FatPolyunsaturated fat | +5310.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +400% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
