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Pastrami vs. Chardonnay — In-Depth Nutrition Comparison

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A recap on differences between pastrami and chardonnay

  • Chardonnay has less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, vitamin B2, and copper.
  • Pastrami covers your daily vitamin B12 needs 78% more than chardonnay.
  • Chardonnay contains 216 times less sodium than pastrami. Pastrami contains 1078mg of sodium, while chardonnay contains 5mg.
  • The glycemic index of pastrami is higher.

Food varieties used in this article are Beef, cured, pastrami and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Pastrami vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +195.8%
Contains more IronIron +722.2%
Contains more CopperCopper +2175%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +872.2%
Contains more SeleniumSelenium +17600%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +333.3%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +973.3%
Contains more Vitamin B3Vitamin B3 +3844.4%
Contains more Vitamin B5Vitamin B5 +488.9%
Contains more Vitamin B6Vitamin B6 +342%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +31042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +500%
Contains more WaterWater +24.9%
Contains more OtherOther +338.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Chardonnay
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Chardonnay DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 5mg 47%
Zinc 4.98mg 0.12mg 44%
Protein 21.8g 0.07g 43%
Selenium 17.7µg 0.1µg 32%
Vitamin B3 4.26mg 0.108mg 26%
Iron 2.22mg 0.27mg 24%
Cholesterol 68mg 23%
Phosphorus 175mg 18mg 22%
Choline 81.6mg 15%
Vitamin B6 0.221mg 0.05mg 13%
Saturated fat 2.681g 12%
Vitamin B2 0.161mg 0.015mg 11%
Copper 0.091mg 0.004mg 10%
Fats 5.82g 0g 9%
Monounsaturated fat 2.118g 5%
Vitamin B1 0.052mg 0.005mg 4%
Manganese 0.027mg 0.117mg 4%
Vitamin B5 0.265mg 0.045mg 4%
Potassium 210mg 71mg 4%
Calories 147kcal 84kcal 3%
Magnesium 17mg 10mg 2%
Vitamin D 0.1µg 1%
Folate 6µg 1µg 1%
Polyunsaturated fat 0.145g 1%
Vitamin E 0.12mg 1%
Carbs 0.36g 2.16g 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 2.16g N/A
Calcium 10mg 9mg 0%
Sugar 0.1g 0.96g N/A
Vitamin A 2µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
2%
Chardonnay
Minerals Daily Need Coverage Score
60%
Pastrami
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 0.86g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 1073mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 55)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.