Pastrami vs. Chardonnay — In-Depth Nutrition Comparison
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A recap on differences between pastrami and chardonnay
- Chardonnay has less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, vitamin B2, and copper.
- Pastrami covers your daily vitamin B12 needs 78% more than chardonnay.
- Chardonnay contains 216 times less sodium than pastrami. Pastrami contains 1078mg of sodium, while chardonnay contains 5mg.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Alcoholic beverage, wine, table, white, Chardonnay.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +722.2% |
| Contains more CopperCopper | +2175% |
| Contains more ZincZinc | +4050% |
| Contains more PhosphorusPhosphorus | +872.2% |
| Contains more SeleniumSelenium | +17600% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +973.3% |
| Contains more Vitamin B3Vitamin B3 | +3844.4% |
| Contains more Vitamin B5Vitamin B5 | +488.9% |
| Contains more Vitamin B6Vitamin B6 | +342% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 5mg | 47% |
| Zinc | 4.98mg | 0.12mg | 44% |
| Protein | 21.8g | 0.07g | 43% |
| Selenium | 17.7µg | 0.1µg | 32% |
| Vitamin B3 | 4.26mg | 0.108mg | 26% |
| Iron | 2.22mg | 0.27mg | 24% |
| Cholesterol | 68mg | 23% | |
| Phosphorus | 175mg | 18mg | 22% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.221mg | 0.05mg | 13% |
| Saturated fat | 2.681g | 12% | |
| Vitamin B2 | 0.161mg | 0.015mg | 11% |
| Copper | 0.091mg | 0.004mg | 10% |
| Fats | 5.82g | 0g | 9% |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B1 | 0.052mg | 0.005mg | 4% |
| Manganese | 0.027mg | 0.117mg | 4% |
| Vitamin B5 | 0.265mg | 0.045mg | 4% |
| Potassium | 210mg | 71mg | 4% |
| Calories | 147kcal | 84kcal | 3% |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 6µg | 1µg | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 0.36g | 2.16g | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 2.16g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 0.1g | 0.96g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +31042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +500% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +338.6% |
