Pastrami vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the differences between pastrami and cottage cheese?
- Pastrami is higher in vitamin B12, zinc, iron, vitamin B3, selenium, vitamin B6, and choline, yet cottage cheese is higher in calcium.
- Pastrami's daily need coverage for vitamin B12 is 60% more.
- Pastrami has 43 times more vitamin B3 than cottage cheese. While pastrami has 4.26mg of vitamin B3, cottage cheese has only 0.099mg.
- The amount of cholesterol in cottage cheese is lower.
- The glycemic index of cottage cheese is lower.
We used Beef, cured, pastrami and Cheese, cottage, creamed, large or small curd types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more IronIron | +3071.4% |
| Contains more CopperCopper | +213.8% |
| Contains more ZincZinc | +1145% |
| Contains more ManganeseManganese | +1250% |
| Contains more SeleniumSelenium | +82.5% |
| Contains more CalciumCalcium | +730% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +4203% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
| Contains more Vitamin B12Vitamin B12 | +334.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +343.5% |
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +96% |
| Contains more FatsFats | +35.3% |
| Contains more OtherOther | +76.6% |
| Contains more CarbsCarbs | +838.9% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +172.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains less Sat. FatSaturated fat | -35.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.43µg | 60% |
| Zinc | 4.98mg | 0.4mg | 42% |
| Sodium | 1078mg | 364mg | 31% |
| Iron | 2.22mg | 0.07mg | 27% |
| Vitamin B3 | 4.26mg | 0.099mg | 26% |
| Protein | 21.8g | 11.12g | 21% |
| Cholesterol | 68mg | 17mg | 17% |
| Selenium | 17.7µg | 9.7µg | 15% |
| Vitamin B6 | 0.221mg | 0.046mg | 13% |
| Choline | 81.6mg | 18.4mg | 11% |
| Copper | 0.091mg | 0.029mg | 7% |
| Calcium | 10mg | 83mg | 7% |
| Vitamin B5 | 0.265mg | 0.557mg | 6% |
| Saturated fat | 2.681g | 1.718g | 4% |
| Vitamin A | 2µg | 37µg | 4% |
| Potassium | 210mg | 104mg | 3% |
| Monounsaturated fat | 2.118g | 0.778g | 3% |
| Folate | 6µg | 12µg | 2% |
| Calories | 147kcal | 98kcal | 2% |
| Vitamin B1 | 0.052mg | 0.027mg | 2% |
| Fats | 5.82g | 4.3g | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Phosphorus | 175mg | 159mg | 2% |
| Carbs | 0.36g | 3.38g | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Manganese | 0.027mg | 0.002mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 3.38g | N/A |
| Vitamin D | 4IU | 3IU | 0% |
| Sugar | 0.1g | 2.67g | N/A |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.161mg | 0.163mg | 0% |
| Polyunsaturated fat | 0.145g | 0.123g | 0% |
| Tryptophan | 0.141mg | 0.147mg | 0% |
| Threonine | 0.857mg | 0.5mg | 0% |
| Isoleucine | 0.976mg | 0.591mg | 0% |
| Leucine | 1.706mg | 1.116mg | 0% |
| Lysine | 1.812mg | 0.934mg | 0% |
| Methionine | 0.558mg | 0.269mg | 0% |
| Phenylalanine | 0.847mg | 0.577mg | 0% |
| Valine | 1.065mg | 0.748mg | 0% |
| Histidine | 0.684mg | 0.326mg | 0% |
| Fructose | 0.01g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
14%
Minerals Daily Need Coverage Score
60%
23%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 2.57g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 714mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 0.963g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 60)
Which food is cheaper?
Cottage cheese is cheaper (difference - $0.2)