Pastrami vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between pastrami and chorizo
- Pastrami is richer in zinc and iron, yet chorizo is richer in vitamin B1, vitamin B6, vitamin B5, vitamin B2, and vitamin D.
- Daily need coverage for saturated fat for chorizo is 58% higher.
- Pastrami contains less sodium.
- Chorizo has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +39.6% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +46% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -12.7% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1111.5% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +322.6% |
| Contains more Vitamin B6Vitamin B6 | +139.8% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more CholineCholine | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.681g | 14.38g | 53% |
| Fats | 5.82g | 38.27g | 50% |
| Vitamin B1 | 0.052mg | 0.63mg | 48% |
| Monounsaturated fat | 2.118g | 18.4g | 41% |
| Vitamin B6 | 0.221mg | 0.53mg | 24% |
| Polyunsaturated fat | 0.145g | 3.46g | 22% |
| Vitamin B5 | 0.265mg | 1.12mg | 17% |
| Calories | 147kcal | 455kcal | 15% |
| Zinc | 4.98mg | 3.41mg | 14% |
| Vitamin B2 | 0.161mg | 0.3mg | 11% |
| Iron | 2.22mg | 1.59mg | 8% |
| Cholesterol | 68mg | 88mg | 7% |
| Vitamin D | 4IU | 61IU | 7% |
| Sodium | 1078mg | 1235mg | 7% |
| Vitamin D | 0.1µg | 1.5µg | 7% |
| Potassium | 210mg | 398mg | 6% |
| Selenium | 17.7µg | 21.1µg | 6% |
| Protein | 21.8g | 24.1g | 5% |
| Vitamin B3 | 4.26mg | 5.131mg | 5% |
| Vitamin B12 | 1.87µg | 2µg | 5% |
| Phosphorus | 175mg | 150mg | 4% |
| Choline | 81.6mg | 96.7mg | 3% |
| Copper | 0.091mg | 0.08mg | 1% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Manganese | 0.027mg | 0.04mg | 1% |
| Carbs | 0.36g | 1.86g | 1% |
| Vitamin K | 0.7µg | 1.6µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 1.86g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0.278mg | 0% |
| Threonine | 0.857mg | 1.473mg | 0% |
| Isoleucine | 0.976mg | 2.206mg | 0% |
| Leucine | 1.706mg | 1.708mg | 0% |
| Lysine | 1.812mg | 2.414mg | 0% |
| Methionine | 0.558mg | 0.47mg | 0% |
| Phenylalanine | 0.847mg | 1.149mg | 0% |
| Valine | 1.065mg | 0.914mg | 0% |
| Histidine | 0.684mg | 0.721mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +118.3% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +557.6% |
| Contains more CarbsCarbs | +416.7% |
| Contains more OtherOther | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +768.7% |
| Contains more Poly. FatPolyunsaturated fat | +2286.2% |
