Pastrami vs. Clam — In-Depth Nutrition Comparison
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The main differences between pastrami and clam
- Pastrami is richer in zinc, yet clam is richer in vitamin B12, selenium, copper, manganese, vitamin C, phosphorus, vitamin B2, and potassium.
- Daily need coverage for vitamin B12 for clam is 4043% higher.
- Pastrami contains 14 times more saturated fat than clam. Pastrami contains 2.681g of saturated fat, while clam contains 0.188g.
- Clam has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +82.4% |
| Contains less SodiumSodium | -10.3% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +199% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +656% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more ManganeseManganese | +3603.7% |
| Contains more SeleniumSelenium | +261.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7266.7% |
| Contains more Vitamin AVitamin A | +8450% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +164.6% |
| Contains more Vitamin B5Vitamin B5 | +156.6% |
| Contains more Vitamin B12Vitamin B12 | +5188.2% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 98.89µg | 4043% |
| Selenium | 17.7µg | 64µg | 84% |
| Copper | 0.091mg | 0.688mg | 66% |
| Manganese | 0.027mg | 1mg | 42% |
| Vitamin C | 0.3mg | 22.1mg | 24% |
| Phosphorus | 175mg | 338mg | 23% |
| Vitamin B2 | 0.161mg | 0.426mg | 20% |
| Zinc | 4.98mg | 2.73mg | 20% |
| Vitamin A | 2µg | 171µg | 19% |
| Choline | 81.6mg | 15% | |
| Potassium | 210mg | 628mg | 12% |
| Saturated fat | 2.681g | 0.188g | 11% |
| Vitamin B6 | 0.221mg | 0.11mg | 9% |
| Calcium | 10mg | 92mg | 8% |
| Protein | 21.8g | 25.55g | 8% |
| Vitamin B1 | 0.052mg | 0.15mg | 8% |
| Vitamin B5 | 0.265mg | 0.68mg | 8% |
| Iron | 2.22mg | 2.81mg | 7% |
| Vitamin B3 | 4.26mg | 3.354mg | 6% |
| Folate | 6µg | 29µg | 6% |
| Fats | 5.82g | 1.95g | 6% |
| Monounsaturated fat | 2.118g | 0.172g | 5% |
| Sodium | 1078mg | 1202mg | 5% |
| Polyunsaturated fat | 0.145g | 0.552g | 3% |
| Carbs | 0.36g | 5.13g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calories | 147kcal | 148kcal | 0% |
| Net carbs | 0.36g | 5.13g | N/A |
| Cholesterol | 68mg | 67mg | 0% |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0.286mg | 0% |
| Threonine | 0.857mg | 1.099mg | 0% |
| Isoleucine | 0.976mg | 1.112mg | 0% |
| Leucine | 1.706mg | 1.798mg | 0% |
| Lysine | 1.812mg | 1.909mg | 0% |
| Methionine | 0.558mg | 0.576mg | 0% |
| Phenylalanine | 0.847mg | 0.915mg | 0% |
| Valine | 1.065mg | 1.116mg | 0% |
| Histidine | 0.684mg | 0.49mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +198.5% |
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +1325% |
| Contains more OtherOther | +49.8% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1131.4% |
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +280.7% |
