Pastrami vs. Coconut — In-Depth Nutrition Comparison
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How are pastrami and coconut different?
- Pastrami is higher in vitamin B12, zinc, vitamin B3, and selenium; however, coconut is richer in manganese, copper, and fiber.
- Daily need coverage for saturated fat for coconut is 135% higher.
- Coconut has less cholesterol.
- Coconut has a lower glycemic index (59) than pastrami (70).
Beef, cured, pastrami and Nuts, coconut meat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +352.7% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains more SeleniumSelenium | +75.2% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more CopperCopper | +378% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +5455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +705% |
| Contains more Vitamin B3Vitamin B3 | +688.9% |
| Contains more Vitamin B6Vitamin B6 | +309.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +574.4% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.681g | 29.698g | 123% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Manganese | 0.027mg | 1.5mg | 64% |
| Sodium | 1078mg | 20mg | 46% |
| Fats | 5.82g | 33.49g | 43% |
| Copper | 0.091mg | 0.435mg | 38% |
| Protein | 21.8g | 3.33g | 37% |
| Fiber | 0g | 9g | 36% |
| Zinc | 4.98mg | 1.1mg | 35% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.26mg | 0.54mg | 23% |
| Selenium | 17.7µg | 10.1µg | 14% |
| Choline | 81.6mg | 12.1mg | 13% |
| Vitamin B6 | 0.221mg | 0.054mg | 13% |
| Vitamin B2 | 0.161mg | 0.02mg | 11% |
| Calories | 147kcal | 354kcal | 10% |
| Phosphorus | 175mg | 113mg | 9% |
| Carbs | 0.36g | 15.23g | 5% |
| Folate | 6µg | 26µg | 5% |
| Magnesium | 17mg | 32mg | 4% |
| Potassium | 210mg | 356mg | 4% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Iron | 2.22mg | 2.43mg | 3% |
| Monounsaturated fat | 2.118g | 1.425g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0.145g | 0.366g | 1% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.265mg | 0.3mg | 1% |
| Vitamin B1 | 0.052mg | 0.066mg | 1% |
| Net carbs | 0.36g | 6.23g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 0.1g | 6.23g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Tryptophan | 0.141mg | 0.039mg | 0% |
| Threonine | 0.857mg | 0.121mg | 0% |
| Isoleucine | 0.976mg | 0.131mg | 0% |
| Leucine | 1.706mg | 0.247mg | 0% |
| Lysine | 1.812mg | 0.147mg | 0% |
| Methionine | 0.558mg | 0.062mg | 0% |
| Phenylalanine | 0.847mg | 0.169mg | 0% |
| Valine | 1.065mg | 0.202mg | 0% |
| Histidine | 0.684mg | 0.077mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +554.7% |
| Contains more WaterWater | +48% |
| Contains more OtherOther | +159.4% |
| Contains more FatsFats | +475.4% |
| Contains more CarbsCarbs | +4130.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +152.4% |
