Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Garden cress

Pastrami vs. Garden cress — In-Depth Nutrition Comparison

Compare

How are pastrami and garden cress different?

  • Pastrami is richer in vitamin B12, zinc, selenium, and vitamin B3, while garden cress is higher in vitamin K, vitamin A, vitamin C, and manganese.
  • Garden cress covers your daily need for vitamin K, 451% more than pastrami.
  • Garden cress is lower in cholesterol.

Beef, cured, pastrami and Cress, garden, raw types were used in this article.

Infographic

Pastrami vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +70.8%
Contains more ZincZinc +2065.2%
Contains more PhosphorusPhosphorus +130.3%
Contains more SeleniumSelenium +1866.7%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +710%
Contains more PotassiumPotassium +188.6%
Contains more CopperCopper +86.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1948.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +326%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +318.5%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +77314.3%
Contains more FolateFolate +1233.3%
~equal in Vitamin B5 ~0.242mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +738.5%
Contains more FatsFats +731.4%
Contains more OtherOther +38.3%
Contains more CarbsCarbs +1427.8%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +786.2%
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +57.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Garden cress
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Garden cress DV% diff.
Vitamin K 0.7µg 541.9µg 451%
Vitamin B12 1.87µg 0µg 78%
Vitamin C 0.3mg 69mg 76%
Sodium 1078mg 14mg 46%
Zinc 4.98mg 0.23mg 43%
Protein 21.8g 2.6g 38%
Vitamin A 2µg 346µg 38%
Selenium 17.7µg 0.9µg 31%
Manganese 0.027mg 0.553mg 23%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.26mg 1mg 20%
Folate 6µg 80µg 19%
Phosphorus 175mg 76mg 14%
Iron 2.22mg 1.3mg 12%
Saturated fat 2.681g 0.023g 12%
Potassium 210mg 606mg 12%
Choline 81.6mg 19.5mg 11%
Copper 0.091mg 0.17mg 9%
Fats 5.82g 0.7g 8%
Vitamin B2 0.161mg 0.26mg 8%
Calcium 10mg 81mg 7%
Calories 147kcal 32kcal 6%
Monounsaturated fat 2.118g 0.239g 5%
Magnesium 17mg 38mg 5%
Vitamin E 0.12mg 0.7mg 4%
Fiber 0g 1.1g 4%
Carbs 0.36g 5.5g 2%
Vitamin B6 0.221mg 0.247mg 2%
Vitamin B1 0.052mg 0.08mg 2%
Polyunsaturated fat 0.145g 0.228g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.36g 4.4g N/A
Sugar 0.1g 4.4g N/A
Vitamin B5 0.265mg 0.242mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Garden cress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef
Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
150%
Garden cress
Minerals Daily Need Coverage Score
60%
Pastrami
33%
Garden cress

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 4.3g)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 1064mg)
Which food is lower in Saturated fat?
Garden cress
Garden cress is lower in Saturated fat (difference - 2.658g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 70)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.