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  6. Pastrami vs. Garden cress

Pastrami vs. Garden cress — In-Depth Nutrition Comparison

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How are pastrami and garden cress different?

  • Pastrami is richer in vitamin B12, zinc, selenium, and vitamin B3, while garden cress is higher in vitamin K, vitamin A, vitamin C, and manganese.
  • Garden cress covers your daily need for vitamin K, 451% more than pastrami.
  • Garden cress is lower in cholesterol.

Beef, cured, pastrami and Cress, garden, raw types were used in this article.

Infographic

Pastrami vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +70.8%
Contains more ZincZinc +2065.2%
Contains more PhosphorusPhosphorus +130.3%
Contains more SeleniumSelenium +1866.7%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +710%
Contains more PotassiumPotassium +188.6%
Contains more CopperCopper +86.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1948.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +326%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +318.5%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +77314.3%
Contains more FolateFolate +1233.3%
~equal in Vitamin B5 ~0.242mg

All nutrients comparison - raw data values

Nutrient Pastrami Garden cress DV% diff.
Vitamin K 0.7µg 541.9µg 451%
Vitamin B12 1.87µg 0µg 78%
Vitamin C 0.3mg 69mg 76%
Sodium 1078mg 14mg 46%
Zinc 4.98mg 0.23mg 43%
Protein 21.8g 2.6g 38%
Vitamin A 2µg 346µg 38%
Selenium 17.7µg 0.9µg 31%
Manganese 0.027mg 0.553mg 23%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.26mg 1mg 20%
Folate 6µg 80µg 19%
Phosphorus 175mg 76mg 14%
Iron 2.22mg 1.3mg 12%
Saturated fat 2.681g 0.023g 12%
Potassium 210mg 606mg 12%
Choline 81.6mg 19.5mg 11%
Copper 0.091mg 0.17mg 9%
Fats 5.82g 0.7g 8%
Vitamin B2 0.161mg 0.26mg 8%
Calcium 10mg 81mg 7%
Calories 147kcal 32kcal 6%
Monounsaturated fat 2.118g 0.239g 5%
Magnesium 17mg 38mg 5%
Vitamin E 0.12mg 0.7mg 4%
Fiber 0g 1.1g 4%
Carbs 0.36g 5.5g 2%
Vitamin B6 0.221mg 0.247mg 2%
Vitamin B1 0.052mg 0.08mg 2%
Polyunsaturated fat 0.145g 0.228g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.36g 4.4g N/A
Sugar 0.1g 4.4g N/A
Vitamin B5 0.265mg 0.242mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +738.5%
Contains more FatsFats +731.4%
Contains more OtherOther +38.3%
Contains more CarbsCarbs +1427.8%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +786.2%
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +57.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.