Pastrami vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between pastrami and crab?
- Pastrami is richer in iron and zinc, yet crab is richer in copper, vitamin B12, selenium, vitamin B5, vitamin E, and folate.
- Crab's daily need coverage for copper is 80% higher.
- Pastrami has 13 times more saturated fat than crab. Pastrami has 2.681g of saturated fat, while crab has 0.201g.
- Crab has a lower glycemic index than pastrami.
We used Beef, cured, pastrami and Crustaceans, crab, blue, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +810% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more CopperCopper | +794.5% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +174.1% |
| Contains more SeleniumSelenium | +142.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B5Vitamin B5 | +276.2% |
| Contains more Vitamin B12Vitamin B12 | +78.1% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 0.814mg | 80% |
| Vitamin B12 | 1.87µg | 3.33µg | 61% |
| Selenium | 17.7µg | 42.9µg | 46% |
| Sodium | 1078mg | 563mg | 22% |
| Iron | 2.22mg | 0.5mg | 22% |
| Vitamin B5 | 0.265mg | 0.997mg | 15% |
| Vitamin E | 0.12mg | 1.84mg | 11% |
| Saturated fat | 2.681g | 0.201g | 11% |
| Folate | 6µg | 51µg | 11% |
| Zinc | 4.98mg | 3.81mg | 11% |
| Cholesterol | 68mg | 97mg | 10% |
| Vitamin B3 | 4.26mg | 2.747mg | 9% |
| Fats | 5.82g | 0.74g | 8% |
| Protein | 21.8g | 17.88g | 8% |
| Calcium | 10mg | 91mg | 8% |
| Phosphorus | 175mg | 234mg | 8% |
| Vitamin B6 | 0.221mg | 0.156mg | 5% |
| Magnesium | 17mg | 36mg | 5% |
| Monounsaturated fat | 2.118g | 0.129g | 5% |
| Vitamin B2 | 0.161mg | 0.093mg | 5% |
| Calories | 147kcal | 83kcal | 3% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Manganese | 0.027mg | 0.074mg | 2% |
| Vitamin B1 | 0.052mg | 0.023mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 210mg | 259mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Polyunsaturated fat | 0.145g | 0.258g | 1% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Choline | 81.6mg | 80.9mg | 0% |
| Tryptophan | 0.141mg | 0.226mg | 0% |
| Threonine | 0.857mg | 0.727mg | 0% |
| Isoleucine | 0.976mg | 0.776mg | 0% |
| Leucine | 1.706mg | 1.307mg | 0% |
| Lysine | 1.812mg | 1.386mg | 0% |
| Methionine | 0.558mg | 0.452mg | 0% |
| Phenylalanine | 0.847mg | 0.708mg | 0% |
| Valine | 1.065mg | 0.806mg | 0% |
| Histidine | 0.684mg | 0.393mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +686.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47.3% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1541.9% |
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
