Pastrami vs. Egg white — In-Depth Nutrition Comparison
Compare
How are pastrami and egg whites different?
- Pastrami is higher in vitamin B12, zinc, iron, vitamin B3, phosphorus, vitamin B6, and choline; however, egg whites are richer in vitamin B2.
- Daily need coverage for vitamin B12 for pastrami is 74% higher.
- Egg whites have a lower glycemic index (0) than pastrami (70).
Beef, cured, pastrami and Egg, white, raw, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +2675% |
| Contains more CopperCopper | +295.7% |
| Contains more ZincZinc | +16500% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more ManganeseManganese | +145.5% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +3957.1% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +4320% |
| Contains more Vitamin B12Vitamin B12 | +1977.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +7318.2% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.09µg | 74% |
| Zinc | 4.98mg | 0.03mg | 45% |
| Sodium | 1078mg | 166mg | 40% |
| Iron | 2.22mg | 0.08mg | 27% |
| Vitamin B3 | 4.26mg | 0.105mg | 26% |
| Phosphorus | 175mg | 15mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Protein | 21.8g | 10.9g | 22% |
| Vitamin B2 | 0.161mg | 0.439mg | 21% |
| Vitamin B6 | 0.221mg | 0.005mg | 17% |
| Choline | 81.6mg | 1.1mg | 15% |
| Saturated fat | 2.681g | 0g | 12% |
| Fats | 5.82g | 0.17g | 9% |
| Copper | 0.091mg | 0.023mg | 8% |
| Monounsaturated fat | 2.118g | 0g | 5% |
| Calories | 147kcal | 52kcal | 5% |
| Selenium | 17.7µg | 20µg | 4% |
| Vitamin B1 | 0.052mg | 0.004mg | 4% |
| Vitamin B5 | 0.265mg | 0.19mg | 2% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Manganese | 0.027mg | 0.011mg | 1% |
| Polyunsaturated fat | 0.145g | 0g | 1% |
| Potassium | 210mg | 163mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 0.73g | N/A |
| Carbs | 0.36g | 0.73g | 0% |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.1g | 0.71g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0.125mg | 0% |
| Threonine | 0.857mg | 0.449mg | 0% |
| Isoleucine | 0.976mg | 0.661mg | 0% |
| Leucine | 1.706mg | 1.016mg | 0% |
| Lysine | 1.812mg | 0.806mg | 0% |
| Methionine | 0.558mg | 0.399mg | 0% |
| Phenylalanine | 0.847mg | 0.686mg | 0% |
| Valine | 1.065mg | 0.809mg | 0% |
| Histidine | 0.684mg | 0.29mg | 0% |
| Fructose | 0.01g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +3323.5% |
| Contains more OtherOther | +295.2% |
| Contains more CarbsCarbs | +102.8% |
| Contains more WaterWater | +25.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +600% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
