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Pastrami vs. Emu — In-Depth Nutrition Comparison

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Important differences between pastrami and emu

  • Pastrami has less vitamin B5, selenium, vitamin B6, iron, vitamin B3, vitamin B2, vitamin B1, copper, and phosphorus.
  • Emu's daily need coverage for vitamin B5 is 68% more.
  • Pastrami has 10 times more sodium than emu. Pastrami has 1078mg of sodium, while emu has 110mg.

The food varieties used in the comparison are Beef, cured, pastrami and Emu, full rump, cooked, broiled.

Infographic

Pastrami vs Emu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +42.9%
Contains more ZincZinc +15.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +210.4%
Contains more CopperCopper +213.2%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +194.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Emu
Emu
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +726.9%
Contains more Vitamin B2Vitamin B2 +300.6%
Contains more Vitamin B3Vitamin B3 +148.1%
Contains more Vitamin B5Vitamin B5 +1276.2%
Contains more Vitamin B6Vitamin B6 +346.6%
Contains more Vitamin B12Vitamin B12 +17.6%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Pastrami Emu DV% diff.
Vitamin B5 0.265mg 3.647mg 68%
Selenium 17.7µg 52.1µg 63%
Vitamin B6 0.221mg 0.987mg 59%
Iron 2.22mg 6.89mg 58%
Sodium 1078mg 110mg 42%
Vitamin B3 4.26mg 10.569mg 39%
Vitamin B2 0.161mg 0.645mg 37%
Vitamin B1 0.052mg 0.43mg 32%
Protein 21.8g 33.67g 24%
Copper 0.091mg 0.285mg 22%
Phosphorus 175mg 323mg 21%
Cholesterol 68mg 129mg 20%
Choline 81.6mg 15%
Vitamin B12 1.87µg 2.2µg 14%
Saturated fat 2.681g 0.87g 8%
Zinc 4.98mg 4.32mg 6%
Fats 5.82g 2.68g 5%
Magnesium 17mg 34mg 4%
Potassium 210mg 324mg 3%
Monounsaturated fat 2.118g 1.079g 3%
Polyunsaturated fat 0.145g 0.613g 3%
Folate 6µg 10µg 1%
Vitamin K 0.7µg 1%
Calories 147kcal 168kcal 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 0.26mg 1%
Vitamin D 4IU 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Calcium 10mg 7mg 0%
Sugar 0.1g 0g N/A
Vitamin A 2µg 3µg 0%
Manganese 0.027mg 0.036mg 0%
Tryptophan 0.141mg 0.222mg 0%
Threonine 0.857mg 0.965mg 0%
Isoleucine 0.976mg 1.094mg 0%
Leucine 1.706mg 1.859mg 0%
Lysine 1.812mg 1.981mg 0%
Methionine 0.558mg 0.638mg 0%
Phenylalanine 0.847mg 0.961mg 0%
Valine 1.065mg 1.121mg 0%
Histidine 0.684mg 0.737mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Emu
Emu
1
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +117.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%
Contains more OtherOther +48.2%
Contains more ProteinProtein +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Emu
Emu
2
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +96.3%
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +322.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.