Pastrami vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between pastrami and garlic
- Pastrami has more vitamin B12, zinc, and vitamin B3; however, garlic is richer in vitamin B6, manganese, vitamin C, copper, and calcium.
- Garlic covers your daily vitamin B6 needs 78% more than pastrami.
- Garlic contains less cholesterol.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Beef, cured, pastrami and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.6% |
| Contains more ZincZinc | +329.3% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +1710% |
| Contains more PotassiumPotassium | +91% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +6092.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +508.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +251.7% |
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +124.9% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more Vitamin KVitamin K | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Vitamin B6 | 0.221mg | 1.235mg | 78% |
| Manganese | 0.027mg | 1.672mg | 72% |
| Sodium | 1078mg | 17mg | 46% |
| Zinc | 4.98mg | 1.16mg | 35% |
| Vitamin C | 0.3mg | 31.2mg | 34% |
| Protein | 21.8g | 6.36g | 31% |
| Cholesterol | 68mg | 0mg | 23% |
| Copper | 0.091mg | 0.299mg | 23% |
| Vitamin B3 | 4.26mg | 0.7mg | 22% |
| Calcium | 10mg | 181mg | 17% |
| Vitamin B1 | 0.052mg | 0.2mg | 12% |
| Saturated fat | 2.681g | 0.089g | 12% |
| Choline | 81.6mg | 23.2mg | 11% |
| Carbs | 0.36g | 33.06g | 11% |
| Fiber | 0g | 2.1g | 8% |
| Fats | 5.82g | 0.5g | 8% |
| Iron | 2.22mg | 1.7mg | 7% |
| Vitamin B5 | 0.265mg | 0.596mg | 7% |
| Selenium | 17.7µg | 14.2µg | 6% |
| Potassium | 210mg | 401mg | 6% |
| Monounsaturated fat | 2.118g | 0.011g | 5% |
| Vitamin B2 | 0.161mg | 0.11mg | 4% |
| Phosphorus | 175mg | 153mg | 3% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 6µg | 3µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Polyunsaturated fat | 0.145g | 0.249g | 1% |
| Vitamin K | 0.7µg | 1.7µg | 1% |
| Calories | 147kcal | 149kcal | 0% |
| Net carbs | 0.36g | 30.96g | N/A |
| Sugar | 0.1g | 1g | N/A |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0.066mg | 0% |
| Threonine | 0.857mg | 0.157mg | 0% |
| Isoleucine | 0.976mg | 0.217mg | 0% |
| Leucine | 1.706mg | 0.308mg | 0% |
| Lysine | 1.812mg | 0.273mg | 0% |
| Methionine | 0.558mg | 0.076mg | 0% |
| Phenylalanine | 0.847mg | 0.183mg | 0% |
| Valine | 1.065mg | 0.291mg | 0% |
| Histidine | 0.684mg | 0.113mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.8% |
| Contains more FatsFats | +1064% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +66% |
| Contains more CarbsCarbs | +9083.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19154.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
