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Pastrami vs. Ginger ale — In-Depth Nutrition Comparison

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Differences between pastrami and ginger ale

  • Ginger ale contains less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline than pastrami.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • The amount of cholesterol in ginger ale is lower.

The food types used in this comparison are Beef, cured, pastrami and Beverages, carbonated, ginger ale.

Infographic

Pastrami vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +20900%
Contains more IronIron +1133.3%
Contains more CopperCopper +405.6%
Contains more ZincZinc +9860%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +107.7%
Contains more SeleniumSelenium +17600%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +24800%
Contains more CarbsCarbs +2333.3%
Contains more WaterWater +31.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +36900%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Ginger ale
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Ginger ale DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 7mg 47%
Zinc 4.98mg 0.05mg 45%
Protein 21.8g 0g 44%
Selenium 17.7µg 0.1µg 32%
Vitamin B3 4.26mg 0mg 27%
Iron 2.22mg 0.18mg 26%
Phosphorus 175mg 0mg 25%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.221mg 0mg 17%
Choline 81.6mg 0mg 15%
Vitamin B2 0.161mg 0mg 12%
Saturated fat 2.681g 0g 12%
Fats 5.82g 0g 9%
Copper 0.091mg 0.018mg 8%
Calories 147kcal 34kcal 6%
Potassium 210mg 1mg 6%
Monounsaturated fat 2.118g 0g 5%
Vitamin B5 0.265mg 0mg 5%
Fructose 0.01g 3.7g 5%
Magnesium 17mg 1mg 4%
Vitamin B1 0.052mg 0mg 4%
Carbs 0.36g 8.76g 3%
Folate 6µg 0µg 2%
Vitamin K 0.7µg 0µg 1%
Polyunsaturated fat 0.145g 0g 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.027mg 0.013mg 1%
Vitamin D 4IU 0IU 1%
Calcium 10mg 3mg 1%
Vitamin E 0.12mg 0mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 8.76g N/A
Sugar 0.1g 8.9g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Ginger ale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
0%
Ginger ale
Minerals Daily Need Coverage Score
60%
Pastrami
2%
Ginger ale

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 8.8g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 1071mg)
Which food is lower in Saturated fat?
Ginger ale
Ginger ale is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Ginger ale
Ginger ale is lower in glycemic index (difference - 7)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.