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  6. Pastrami vs. Glutinous rice

Pastrami vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between pastrami and glutinous rice

  • The amount of vitamin B12, zinc, iron, vitamin B3, phosphorus, selenium, vitamin B6, and choline in pastrami is higher than in glutinous rice.
  • Pastrami covers your daily vitamin B12 needs 78% more than glutinous rice.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of pastrami is 70.

Specific food types used in this comparison are Beef, cured, pastrami and Rice, white, glutinous, unenriched, cooked.

Infographic

Pastrami vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +2000%
Contains more IronIron +1485.7%
Contains more CopperCopper +85.7%
Contains more ZincZinc +1114.6%
Contains more PhosphorusPhosphorus +2087.5%
Contains more SeleniumSelenium +216.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +870.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +1138.5%
Contains more Vitamin B3Vitamin B3 +1369%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +3785.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +979.2%
Contains more FatsFats +2963.2%
Contains more OtherOther +3457.1%
Contains more CarbsCarbs +5758.3%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2925.7%
Contains more Poly. FatPolyunsaturated fat +110.1%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Glutinous rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Glutinous rice DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 5mg 47%
Zinc 4.98mg 0.41mg 42%
Protein 21.8g 2.02g 40%
Iron 2.22mg 0.14mg 26%
Vitamin B3 4.26mg 0.29mg 25%
Phosphorus 175mg 8mg 24%
Cholesterol 68mg 0mg 23%
Selenium 17.7µg 5.6µg 22%
Vitamin B6 0.221mg 0.026mg 15%
Choline 81.6mg 2.1mg 14%
Saturated fat 2.681g 0.039g 12%
Vitamin B2 0.161mg 0.013mg 11%
Manganese 0.027mg 0.262mg 10%
Fats 5.82g 0.19g 9%
Carbs 0.36g 21.09g 7%
Potassium 210mg 10mg 6%
Copper 0.091mg 0.049mg 5%
Monounsaturated fat 2.118g 0.07g 5%
Fiber 0g 1g 4%
Vitamin B1 0.052mg 0.02mg 3%
Calories 147kcal 97kcal 3%
Magnesium 17mg 5mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Polyunsaturated fat 0.145g 0.069g 1%
Vitamin E 0.12mg 0.04mg 1%
Vitamin B5 0.265mg 0.215mg 1%
Calcium 10mg 2mg 1%
Vitamin K 0.7µg 0µg 1%
Folate 6µg 1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 20.09g N/A
Sugar 0.1g 0.05g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0.023mg 0%
Threonine 0.857mg 0.072mg 0%
Isoleucine 0.976mg 0.087mg 0%
Leucine 1.706mg 0.167mg 0%
Lysine 1.812mg 0.073mg 0%
Methionine 0.558mg 0.047mg 0%
Phenylalanine 0.847mg 0.108mg 0%
Valine 1.065mg 0.123mg 0%
Histidine 0.684mg 0.047mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
3%
Glutinous rice
Minerals Daily Need Coverage Score
60%
Pastrami
11%
Glutinous rice

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1073mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 2.642g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.