Pastrami vs. Italian sausage — In-Depth Nutrition Comparison
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The main differences between pastrami and Italian sausage
- Pastrami is richer in vitamin B12, zinc, and iron, yet Italian sausage is richer in vitamin B1, vitamin B6, selenium, vitamin D, and vitamin B2.
- Daily need coverage for vitamin B1 for Italian sausage is 48% higher.
- Pastrami contains 2 times more zinc than Italian sausage. Pastrami contains 4.98mg of zinc, while Italian sausage contains 2.39mg.
- Italian sausage contains less sodium.
- Italian sausage has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.2% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +108.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +44.8% |
| Contains less SodiumSodium | -31.1% |
| Contains more SeleniumSelenium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +43.8% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +1098.1% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin KVitamin K | +385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.052mg | 0.623mg | 48% |
| Monounsaturated fat | 2.118g | 17.108g | 37% |
| Saturated fat | 2.681g | 10.195g | 34% |
| Fats | 5.82g | 27.31g | 33% |
| Vitamin B12 | 1.87µg | 1.3µg | 24% |
| Zinc | 4.98mg | 2.39mg | 24% |
| Polyunsaturated fat | 0.145g | 3.518g | 22% |
| Sodium | 1078mg | 743mg | 15% |
| Calories | 147kcal | 344kcal | 10% |
| Iron | 2.22mg | 1.43mg | 10% |
| Vitamin B6 | 0.221mg | 0.33mg | 8% |
| Selenium | 17.7µg | 22µg | 8% |
| Vitamin B2 | 0.161mg | 0.233mg | 6% |
| Protein | 21.8g | 19.12g | 5% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin D | 4IU | 41IU | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Cholesterol | 68mg | 57mg | 4% |
| Potassium | 210mg | 304mg | 3% |
| Vitamin K | 0.7µg | 3.4µg | 2% |
| Vitamin A | 2µg | 10µg | 1% |
| Vitamin E | 0.12mg | 0.25mg | 1% |
| Calcium | 10mg | 21mg | 1% |
| Manganese | 0.027mg | 1% | |
| Carbs | 0.36g | 4.27g | 1% |
| Phosphorus | 175mg | 170mg | 1% |
| Vitamin B3 | 4.26mg | 4.165mg | 1% |
| Copper | 0.091mg | 0.08mg | 1% |
| Choline | 81.6mg | 78.2mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 0.36g | 4.17g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 0.1g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.141mg | 0.161mg | 0% |
| Threonine | 0.857mg | 0.792mg | 0% |
| Isoleucine | 0.976mg | 0.731mg | 0% |
| Leucine | 1.706mg | 1.343mg | 0% |
| Lysine | 1.812mg | 1.522mg | 0% |
| Methionine | 0.558mg | 0.486mg | 0% |
| Phenylalanine | 0.847mg | 0.67mg | 0% |
| Valine | 1.065mg | 0.804mg | 0% |
| Histidine | 0.684mg | 0.577mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +47.5% |
| Contains more OtherOther | +14.7% |
| Contains more FatsFats | +369.2% |
| Contains more CarbsCarbs | +1086.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +707.7% |
| Contains more Poly. FatPolyunsaturated fat | +2326.2% |
