Pastrami vs. Italian sausage — In-Depth Nutrition Comparison
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The main differences between Pastrami and Italian sausage
- Pastrami is richer in Vitamin B12, Zinc, and Iron, yet Italian sausage is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin D, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Italian sausage is 48% higher.
- Pastrami contains 2 times more Zinc than Italian sausage. Pastrami contains 4.98mg of Zinc, while Italian sausage contains 2.39mg.
- Italian sausage contains less Sodium.
Food types used in this article are Beef, cured, pastrami and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.2% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +108.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +44.8% |
| Contains less SodiumSodium | -31.1% |
| Contains more SeleniumSelenium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +43.8% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +1098.1% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin KVitamin K | +385.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +47.5% |
| Contains more OtherOther | +14.7% |
| Contains more FatsFats | +369.2% |
| Contains more CarbsCarbs | +1086.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated Fat:
Sat. Fat
10.195 g
Monounsaturated Fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated Fat | -73.7% |
| Contains more Mono. FatMonounsaturated Fat | +707.7% |
| Contains more Poly. FatPolyunsaturated fat | +2326.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 344kcal |
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| Protein | 21.8g | 19.12g |
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| Fats | 5.82g | 27.31g |
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| Vitamin C | 0.3mg | 0.1mg |
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| Net carbs | 0.36g | 4.17g |
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| Carbs | 0.36g | 4.27g |
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| Cholesterol | 68mg | 57mg |
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| Vitamin D | 4IU | 41IU |
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| Magnesium | 17mg | 18mg |
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| Calcium | 10mg | 21mg |
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| Potassium | 210mg | 304mg |
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| Iron | 2.22mg | 1.43mg |
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| Sugar | 0.1g | 1.86g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.091mg | 0.08mg |
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| Zinc | 4.98mg | 2.39mg |
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| Phosphorus | 175mg | 170mg |
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| Sodium | 1078mg | 743mg |
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| Vitamin A | 42IU | 16IU |
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| Vitamin A | 2µg | 10µg |
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| Vitamin E | 0.12mg | 0.25mg |
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| Vitamin D | 0.1µg | 1µg |
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| Manganese | 0.027mg |
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| Selenium | 17.7µg | 22µg |
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| Vitamin B1 | 0.052mg | 0.623mg |
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| Vitamin B2 | 0.161mg | 0.233mg |
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| Vitamin B3 | 4.26mg | 4.165mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.221mg | 0.33mg |
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| Vitamin B12 | 1.87µg | 1.3µg |
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| Vitamin K | 0.7µg | 3.4µg |
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| Folate | 6µg | 5µg |
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| Choline | 81.6mg | 78.2mg |
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| Saturated Fat | 2.681g | 10.195g |
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| Monounsaturated Fat | 2.118g | 17.108g |
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| Polyunsaturated fat | 0.145g | 3.518g |
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| Tryptophan | 0.141mg | 0.161mg |
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| Threonine | 0.857mg | 0.792mg |
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| Isoleucine | 0.976mg | 0.731mg |
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| Leucine | 1.706mg | 1.343mg |
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| Lysine | 1.812mg | 1.522mg |
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| Methionine | 0.558mg | 0.486mg |
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| Phenylalanine | 0.847mg | 0.67mg |
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| Valine | 1.065mg | 0.804mg |
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| Histidine | 0.684mg | 0.577mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
47%
Minerals Daily Need Coverage Score
60%
48%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 7.514g)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 335mg)
Which food is lower in glycemic index?
Italian sausage is lower in glycemic index (difference - 42)
Which food is cheaper?
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The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.