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Pastrami vs Italian sausage - In-Depth Nutrition Comparison

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Differences between Pastrami and Italian sausage

  • Pastrami has more Vitamin B12, Zinc, Iron, and Vitamin B3, while Italian sausage has more Vitamin B1, Selenium, and Vitamin B6.
  • Italian sausage's daily need coverage for Vitamin B1 is 43% higher.
  • Italian sausage contains 3 times less Zinc than Pastrami. Pastrami contains 4.98mg of Zinc, while Italian sausage contains 1.79mg.
  • The amount of Sodium in Italian sausage is lower.

The food types used in this comparison are Beef, cured, pastrami and Sausage, Italian, pork, raw.

Infographic

Pastrami vs Italian sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +88.1%
Contains more Magnesium +21.4%
Contains more Copper +13.8%
Contains more Zinc +178.2%
Contains more Phosphorus +23.2%
Contains more Calcium +80%
Contains more Potassium +20.5%
Contains less Sodium -32.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 23% 10% 27% 49% 61% 96%
Contains more Iron +88.1%
Contains more Magnesium +21.4%
Contains more Copper +13.8%
Contains more Zinc +178.2%
Contains more Phosphorus +23.2%
Contains more Calcium +80%
Contains more Potassium +20.5%
Contains less Sodium -32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B12 +105.5%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +992.3%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +35.7%
Contains more Folate +33.3%
Equal in Vitamin B2 - 0.168
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 142% 39% 61% 31% 70% 114% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B12 +105.5%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +992.3%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +35.7%
Contains more Folate +33.3%
Equal in Vitamin B2 - 0.168

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
39
Italian sausage
Mineral Summary Score
62
Pastrami
39
Italian sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
86%
Italian sausage
Carbohydrates
0%
Pastrami
1%
Italian sausage
Fats
27%
Pastrami
145%
Italian sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Italian sausage
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Italian sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 8.589g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Italian sausage
Italian sausage contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Italian sausage
Italian sausage is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pastrami Italian sausage Opinion
Calories 147 346 Italian sausage
Protein 21.8 14.25 Pastrami
Fats 5.82 31.33 Italian sausage
Vitamin C 0.3 2 Italian sausage
Carbs 0.36 0.65 Italian sausage
Cholesterol 68 76 Pastrami
Vitamin D 4 Pastrami
Iron 2.22 1.18 Pastrami
Calcium 10 18 Italian sausage
Potassium 210 253 Italian sausage
Magnesium 17 14 Pastrami
Sugar 0.1 Italian sausage
Fiber 0 0
Copper 0.091 0.08 Pastrami
Zinc 4.98 1.79 Pastrami
Starch
Phosphorus 175 142 Pastrami
Sodium 1078 731 Italian sausage
Vitamin A 42 0 Pastrami
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.568 Italian sausage
Vitamin B2 0.161 0.168 Italian sausage
Vitamin B3 4.26 3.25 Pastrami
Vitamin B5 0.265 0.51 Italian sausage
Vitamin B6 0.221 0.3 Italian sausage
Vitamin B12 1.87 0.91 Pastrami
Vitamin K 0.7 Pastrami
Folate 6 8 Italian sausage
Trans Fat
Saturated Fat 2.681 11.27 Pastrami
Monounsaturated Fat 2.118 14.34 Italian sausage
Polyunsaturated fat 0.145 4.03 Italian sausage
Tryptophan 0.141 0.114 Pastrami
Threonine 0.857 0.563 Pastrami
Isoleucine 0.976 0.52 Pastrami
Leucine 1.706 0.956 Pastrami
Lysine 1.812 1.083 Pastrami
Methionine 0.558 0.346 Pastrami
Phenylalanine 0.847 0.477 Pastrami
Valine 1.065 0.572 Pastrami
Histidine 0.684 0.411 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.