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  6. Pastrami vs. Jelly bean

Pastrami vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between Pastrami and Jelly bean

  • Jelly bean has less Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, Vitamin B6, and Choline than Pastrami.
  • Pastrami covers your daily need of Vitamin B12 78% more than Jelly bean.

These are the specific foods used in this comparison Beef, cured, pastrami and Candies, jellybeans.

Infographic

Pastrami vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
8
:
2
Jelly bean
Jelly bean
Contains more Calcium +233.3%
Contains more Iron +1607.7%
Contains more Magnesium +750%
Contains more Phosphorus +4275%
Contains more Potassium +467.6%
Contains more Zinc +9860%
Contains more Copper +225%
Contains more Selenium +1509.1%
Contains less Sodium -95.4%
Contains more Manganese +29.6%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +233.3%
Contains more Iron +1607.7%
Contains more Magnesium +750%
Contains more Phosphorus +4275%
Contains more Potassium +467.6%
Contains more Zinc +9860%
Contains more Copper +225%
Contains more Selenium +1509.1%
Contains less Sodium -95.4%
Contains more Manganese +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
12
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1363.6%
Contains more Vitamin B3 +53150%
Contains more Vitamin B5 +2844.4%
Contains more Vitamin B6 +5425%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1363.6%
Contains more Vitamin B3 +53150%
Contains more Vitamin B5 +2844.4%
Contains more Vitamin B6 +5425%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +11540%
Contains more Water +1003.7%
Contains more Other +2390%
Contains more Carbs +25886.1%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +11540%
Contains more Water +1003.7%
Contains more Other +2390%
Contains more Carbs +25886.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Jelly bean Opinion
Net carbs 0.36g 93.35g Jelly bean
Protein 21.8g 0g Pastrami
Fats 5.82g 0.05g Pastrami
Carbs 0.36g 93.55g Jelly bean
Calories 147kcal 375kcal Jelly bean
Fructose 0.01g Pastrami
Sugar 0.1g 70g Pastrami
Fiber 0g 0.2g Jelly bean
Calcium 10mg 3mg Pastrami
Iron 2.22mg 0.13mg Pastrami
Magnesium 17mg 2mg Pastrami
Phosphorus 175mg 4mg Pastrami
Potassium 210mg 37mg Pastrami
Sodium 1078mg 50mg Jelly bean
Zinc 4.98mg 0.05mg Pastrami
Copper 0.091mg 0.028mg Pastrami
Manganese 0.027mg 0.035mg Jelly bean
Selenium 17.7µg 1.1µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0mg Pastrami
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.004mg Pastrami
Vitamin B2 0.161mg 0.011mg Pastrami
Vitamin B3 4.26mg 0.008mg Pastrami
Vitamin B5 0.265mg 0.009mg Pastrami
Vitamin B6 0.221mg 0.004mg Pastrami
Folate 6µg 0µg Pastrami
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 0µg Pastrami
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Cholesterol 68mg 0mg Jelly bean
Saturated Fat 2.681g 0g Jelly bean
Monounsaturated Fat 2.118g 0g Pastrami
Polyunsaturated fat 0.145g 0g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
0%
Jelly bean
Minerals Daily Need Coverage Score
60%
Pastrami
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 69.9g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 1028mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 2.681g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.