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Pastrami vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between pastrami and jelly bean

  • Jelly bean has less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline than pastrami.
  • Pastrami covers your daily need for vitamin B12, 78% more than jelly bean.

These are the specific foods used in this comparison Beef, cured, pastrami and Candies, jellybeans.

Infographic

Pastrami vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +467.6%
Contains more IronIron +1607.7%
Contains more CopperCopper +225%
Contains more ZincZinc +9860%
Contains more PhosphorusPhosphorus +4275%
Contains more SeleniumSelenium +1509.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +1363.6%
Contains more Vitamin B3Vitamin B3 +53150%
Contains more Vitamin B5Vitamin B5 +2844.4%
Contains more Vitamin B6Vitamin B6 +5425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +11540%
Contains more WaterWater +1003.7%
Contains more OtherOther +2390%
Contains more CarbsCarbs +25886.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Jelly bean DV% diff.
Vitamin B12 1.87µg 0µg 78%
Zinc 4.98mg 0.05mg 45%
Sodium 1078mg 50mg 45%
Protein 21.8g 0g 44%
Carbs 0.36g 93.55g 31%
Selenium 17.7µg 1.1µg 30%
Vitamin B3 4.26mg 0.008mg 27%
Iron 2.22mg 0.13mg 26%
Phosphorus 175mg 4mg 24%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.221mg 0.004mg 17%
Choline 81.6mg 0mg 15%
Saturated fat 2.681g 0g 12%
Vitamin B2 0.161mg 0.011mg 12%
Calories 147kcal 375kcal 11%
Fats 5.82g 0.05g 9%
Copper 0.091mg 0.028mg 7%
Potassium 210mg 37mg 5%
Monounsaturated fat 2.118g 0g 5%
Vitamin B5 0.265mg 0.009mg 5%
Magnesium 17mg 2mg 4%
Vitamin B1 0.052mg 0.004mg 4%
Folate 6µg 0µg 2%
Polyunsaturated fat 0.145g 0g 1%
Calcium 10mg 3mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.12mg 0mg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 0.7µg 0µg 1%
Fiber 0g 0.2g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 93.35g N/A
Sugar 0.1g 70g N/A
Vitamin A 2µg 0µg 0%
Manganese 0.027mg 0.035mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
0%
Jelly bean
Minerals Daily Need Coverage Score
60%
Pastrami
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 69.9g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 1028mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 2.681g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.