Pastrami vs. Luncheon meat — In-Depth Nutrition Comparison
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How are pastrami and luncheon meat different?
- Pastrami is higher in vitamin B12, zinc, iron, and copper; however, luncheon meat is richer in selenium, vitamin B5, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin B12 for pastrami is 40% higher.
- Pastrami contains 3 times more copper than luncheon meat. While pastrami contains 0.091mg of copper, luncheon meat contains only 0.03mg.
- Luncheon meat has less sodium.
Beef, cured, pastrami and USDA Commodity, luncheon meat, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +128.9% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +131.6% |
| Contains more PotassiumPotassium | +42.9% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +103.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +27.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.92µg | 40% |
| Selenium | 17.7µg | 38.3µg | 37% |
| Zinc | 4.98mg | 2.15mg | 26% |
| Iron | 2.22mg | 0.97mg | 16% |
| Sodium | 1078mg | 820mg | 11% |
| Fats | 5.82g | 12.77g | 11% |
| Protein | 21.8g | 17.5g | 9% |
| Polyunsaturated fat | 0.145g | 1.565g | 9% |
| Monounsaturated fat | 2.118g | 5.685g | 9% |
| Copper | 0.091mg | 0.03mg | 7% |
| Vitamin B5 | 0.265mg | 0.613mg | 7% |
| Vitamin B3 | 4.26mg | 5.225mg | 6% |
| Vitamin B1 | 0.052mg | 0.128mg | 6% |
| Saturated fat | 2.681g | 3.944g | 6% |
| Vitamin B6 | 0.221mg | 0.272mg | 4% |
| Vitamin B2 | 0.161mg | 0.213mg | 4% |
| Choline | 81.6mg | 63.9mg | 3% |
| Cholesterol | 68mg | 78mg | 3% |
| Potassium | 210mg | 300mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Calories | 147kcal | 189kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 175mg | 170mg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 1.04g | 0% |
| Net carbs | 0.36g | 1.04g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.027mg | 0.037mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +119.4% |
| Contains more CarbsCarbs | +188.9% |
| Contains more OtherOther | +13.3% |
~equal in
Water
~65.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +168.4% |
| Contains more Poly. FatPolyunsaturated fat | +979.3% |
