Pastrami vs. Mortadella — In-Depth Nutrition Comparison
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A recap on differences between pastrami and mortadella
- Pastrami has more zinc, vitamin B12, phosphorus, iron, vitamin B3, and vitamin B6; however, mortadella is higher in vitamin B2 and selenium.
- Mortadella covers your daily vitamin B2 needs 11757% more than pastrami.
- Mortadella contains 2 times less zinc than pastrami. Pastrami contains 4.98mg of zinc, while mortadella contains 2.1mg.
- Pastrami has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +137.1% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -13.5% |
| Contains more CalciumCalcium | +80% |
| Contains more ManganeseManganese | +11.1% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +26.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +13% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +128.8% |
| Contains more Vitamin B2Vitamin B2 | +94931.1% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin KVitamin K | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +33.2% |
| Contains more WaterWater | +32.9% |
| Contains more FatsFats | +336.3% |
| Contains more CarbsCarbs | +747.2% |
| Contains more OtherOther | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +437.3% |
| Contains more Poly. FatPolyunsaturated fat | +2051.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.161mg | 153mg | 11757% |
| Saturated fat | 2.681g | 9.51g | 31% |
| Fats | 5.82g | 25.39g | 30% |
| Zinc | 4.98mg | 2.1mg | 26% |
| Monounsaturated fat | 2.118g | 11.38g | 23% |
| Polyunsaturated fat | 0.145g | 3.12g | 20% |
| Vitamin B12 | 1.87µg | 1.48µg | 16% |
| Phosphorus | 175mg | 97mg | 11% |
| Protein | 21.8g | 16.37g | 11% |
| Vitamin B3 | 4.26mg | 2.673mg | 10% |
| Iron | 2.22mg | 1.4mg | 10% |
| Selenium | 17.7µg | 22.6µg | 9% |
| Calories | 147kcal | 311kcal | 8% |
| Vitamin B6 | 0.221mg | 0.13mg | 7% |
| Sodium | 1078mg | 1246mg | 7% |
| Vitamin B1 | 0.052mg | 0.119mg | 6% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin D | 4IU | 41IU | 5% |
| Cholesterol | 68mg | 56mg | 4% |
| Vitamin B5 | 0.265mg | 0.44mg | 4% |
| Copper | 0.091mg | 0.06mg | 3% |
| Choline | 81.6mg | 72.2mg | 2% |
| Potassium | 210mg | 163mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Carbs | 0.36g | 3.05g | 1% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Vitamin K | 0.7µg | 1.6µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 3.05g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.027mg | 0.03mg | 0% |
| Tryptophan | 0.141mg | 0.152mg | 0% |
| Threonine | 0.857mg | 0.633mg | 0% |
| Isoleucine | 0.976mg | 0.708mg | 0% |
| Leucine | 1.706mg | 1.213mg | 0% |
| Lysine | 1.812mg | 1.262mg | 0% |
| Methionine | 0.558mg | 0.394mg | 0% |
| Phenylalanine | 0.847mg | 0.598mg | 0% |
| Valine | 1.065mg | 0.735mg | 0% |
| Histidine | 0.684mg | 0.52mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
2746%
Minerals Daily Need Coverage Score
60%
49%
Comparison summary
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 6.829g)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 42)
Which food is cheaper?
Mortadella is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.