Pastrami vs. Oats — In-Depth Nutrition Comparison
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Summary of differences between pastrami and oats
- Pastrami has more vitamin B12; however, oats are higher in manganese, copper, vitamin B1, phosphorus, fiber, magnesium, and iron.
- Oats cover your daily need for manganese, 213% more than pastrami.
- Oats have less cholesterol.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +941.2% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +112.6% |
| Contains more CopperCopper | +587.9% |
| Contains more PhosphorusPhosphorus | +198.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +18107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +343.3% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1367.3% |
| Contains more Vitamin B5Vitamin B5 | +409.1% |
| Contains more FolateFolate | +833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +745.9% |
| Contains more OtherOther | +44.8% |
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +18308.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Poly. FatPolyunsaturated fat | +1648.3% |
~equal in
Monounsaturated fat
~2.178g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.027mg | 4.916mg | 213% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Copper | 0.091mg | 0.626mg | 59% |
| Vitamin B1 | 0.052mg | 0.763mg | 59% |
| Phosphorus | 175mg | 523mg | 50% |
| Sodium | 1078mg | 2mg | 47% |
| Fiber | 0g | 10.6g | 42% |
| Magnesium | 17mg | 177mg | 38% |
| Selenium | 17.7µg | 32% | |
| Iron | 2.22mg | 4.72mg | 31% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B5 | 0.265mg | 1.349mg | 22% |
| Carbs | 0.36g | 66.27g | 22% |
| Vitamin B3 | 4.26mg | 0.961mg | 21% |
| Polyunsaturated fat | 0.145g | 2.535g | 16% |
| Choline | 81.6mg | 15% | |
| Folate | 6µg | 56µg | 13% |
| Calories | 147kcal | 389kcal | 12% |
| Protein | 21.8g | 16.89g | 10% |
| Zinc | 4.98mg | 3.97mg | 9% |
| Vitamin B6 | 0.221mg | 0.119mg | 8% |
| Saturated fat | 2.681g | 1.217g | 7% |
| Potassium | 210mg | 429mg | 6% |
| Calcium | 10mg | 54mg | 4% |
| Fats | 5.82g | 6.9g | 2% |
| Vitamin B2 | 0.161mg | 0.139mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 55.67g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 2.118g | 2.178g | 0% |
| Tryptophan | 0.141mg | 0.234mg | 0% |
| Threonine | 0.857mg | 0.575mg | 0% |
| Isoleucine | 0.976mg | 0.694mg | 0% |
| Leucine | 1.706mg | 1.284mg | 0% |
| Lysine | 1.812mg | 0.701mg | 0% |
| Methionine | 0.558mg | 0.312mg | 0% |
| Phenylalanine | 0.847mg | 0.895mg | 0% |
| Valine | 1.065mg | 0.937mg | 0% |
| Histidine | 0.684mg | 0.405mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
30%
Minerals Daily Need Coverage Score
60%
154%
Comparison summary
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 1076mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 1.464g)
Which food is lower in glycemic index?
Oats is lower in glycemic index (difference - 11)
Which food is cheaper?
Oats is cheaper (difference - $1.6)
Which food is richer in minerals?
Oats is relatively richer in minerals