Pastrami vs. Penne — In-Depth Nutrition Comparison
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Differences between pastrami and penne
- Pastrami has more zinc, iron, phosphorus, and monounsaturated fat, while penne has more fiber and calcium.
- Pastrami's daily need coverage for sodium is 36% higher.
- Penne contains 6 times less cholesterol than pastrami. Pastrami contains 68mg of cholesterol, while penne contains 12mg.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +177.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +352.7% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +790% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Sodium | 1078mg | 248mg | 36% |
| Zinc | 4.98mg | 1.1mg | 35% |
| Protein | 21.8g | 5.7g | 32% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 4.26mg | 27% | |
| Cholesterol | 68mg | 12mg | 19% |
| Iron | 2.22mg | 0.8mg | 18% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 12% | |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.091mg | 10% | |
| Calcium | 10mg | 89mg | 8% |
| Phosphorus | 175mg | 118mg | 8% |
| Vitamin B5 | 0.265mg | 5% | |
| Carbs | 0.36g | 16.8g | 5% |
| Vitamin B1 | 0.052mg | 4% | |
| Potassium | 210mg | 122mg | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Monounsaturated fat | 2.118g | 1g | 3% |
| Fats | 5.82g | 4g | 3% |
| Folate | 6µg | 2% | |
| Saturated fat | 2.681g | 2.3g | 2% |
| Polyunsaturated fat | 0.145g | 0.4g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 147kcal | 126kcal | 1% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 14.1g | N/A |
| Sugar | 0.1g | 1.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +282.5% |
| Contains more FatsFats | +45.5% |
| Contains more OtherOther | +126.4% |
| Contains more CarbsCarbs | +4566.7% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Poly. FatPolyunsaturated fat | +175.9% |
