Pastrami vs. Pork loin — In-Depth Nutrition Comparison
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A recap on the differences between pastrami and pork loin
- Pastrami has more vitamin B12, zinc, and iron; however, pork loin is higher in vitamin B1, selenium, vitamin B6, vitamin B5, and vitamin B2.
- Pork loin covers your daily vitamin B1 needs 71% more than pastrami.
- Pork loin contains 22 times less sodium than pastrami. Pastrami contains 1078mg of sodium, while pork loin contains 50mg.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +186.2% |
| Contains more ManganeseManganese | +145.5% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +252.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +17.1% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +1632.7% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B5Vitamin B5 | +172.8% |
| Contains more Vitamin B6Vitamin B6 | +113.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.052mg | 0.901mg | 71% |
| Vitamin B12 | 1.87µg | 0.53µg | 56% |
| Sodium | 1078mg | 50mg | 45% |
| Zinc | 4.98mg | 1.74mg | 29% |
| Selenium | 17.7µg | 33.2µg | 28% |
| Vitamin B6 | 0.221mg | 0.472mg | 19% |
| Iron | 2.22mg | 0.79mg | 18% |
| Fats | 5.82g | 12.58g | 10% |
| Monounsaturated fat | 2.118g | 5.61g | 9% |
| Vitamin B5 | 0.265mg | 0.723mg | 9% |
| Polyunsaturated fat | 0.145g | 1.34g | 8% |
| Saturated fat | 2.681g | 4.36g | 8% |
| Vitamin B2 | 0.161mg | 0.248mg | 7% |
| Potassium | 210mg | 356mg | 4% |
| Protein | 21.8g | 19.74g | 4% |
| Copper | 0.091mg | 0.056mg | 4% |
| Calories | 147kcal | 198kcal | 3% |
| Phosphorus | 175mg | 197mg | 3% |
| Choline | 81.6mg | 69.7mg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin B3 | 4.26mg | 4.58mg | 2% |
| Vitamin D | 4IU | 21IU | 2% |
| Cholesterol | 68mg | 63mg | 2% |
| Manganese | 0.027mg | 0.011mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Folate | 6µg | 1µg | 1% |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0.244mg | 0% |
| Threonine | 0.857mg | 0.891mg | 0% |
| Isoleucine | 0.976mg | 0.91mg | 0% |
| Leucine | 1.706mg | 1.572mg | 0% |
| Lysine | 1.812mg | 1.766mg | 0% |
| Methionine | 0.558mg | 0.514mg | 0% |
| Phenylalanine | 0.847mg | 0.785mg | 0% |
| Valine | 1.065mg | 1.064mg | 0% |
| Histidine | 0.684mg | 0.77mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +227.6% |
| Contains more FatsFats | +116.2% |
~equal in
Protein
~19.74g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +164.9% |
| Contains more Poly. FatPolyunsaturated fat | +824.1% |
