Pastrami vs. Ricotta — In-Depth Nutrition Comparison
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Differences between pastrami and ricotta
- Pastrami has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, and choline, while ricotta has more calcium and vitamin A.
- Pastrami's daily need coverage for vitamin B12 is 64% higher.
- Ricotta contains 41 times less vitamin B3 than pastrami. Pastrami contains 4.26mg of vitamin B3, while ricotta contains 0.104mg.
- The amount of sodium in ricotta is lower.
- Ricotta has a lower glycemic index. The glycemic index of ricotta is 27, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +484.2% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +329.3% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more CalciumCalcium | +1970% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +3996.2% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more CholineCholine | +366.3% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.6% |
| Contains more OtherOther | +144.1% |
| Contains more FatsFats | +123% |
| Contains more CarbsCarbs | +744.4% |
~equal in
Water
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +71.2% |
| Contains more Poly. FatPolyunsaturated fat | +165.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 0.34µg | 64% |
| Sodium | 1078mg | 84mg | 43% |
| Zinc | 4.98mg | 1.16mg | 35% |
| Vitamin B3 | 4.26mg | 0.104mg | 26% |
| Saturated fat | 2.681g | 8.295g | 26% |
| Iron | 2.22mg | 0.38mg | 23% |
| Protein | 21.8g | 11.26g | 21% |
| Calcium | 10mg | 207mg | 20% |
| Vitamin B6 | 0.221mg | 0.043mg | 14% |
| Vitamin A | 2µg | 120µg | 13% |
| Choline | 81.6mg | 17.5mg | 12% |
| Fats | 5.82g | 12.98g | 11% |
| Copper | 0.091mg | 0.021mg | 8% |
| Cholesterol | 68mg | 51mg | 6% |
| Selenium | 17.7µg | 14.5µg | 6% |
| Monounsaturated fat | 2.118g | 3.627g | 4% |
| Potassium | 210mg | 105mg | 3% |
| Vitamin B2 | 0.161mg | 0.195mg | 3% |
| Vitamin B1 | 0.052mg | 0.013mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Phosphorus | 175mg | 158mg | 2% |
| Polyunsaturated fat | 0.145g | 0.385g | 2% |
| Vitamin B5 | 0.265mg | 0.213mg | 1% |
| Calories | 147kcal | 174kcal | 1% |
| Manganese | 0.027mg | 0.006mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin D | 4IU | 10IU | 1% |
| Carbs | 0.36g | 3.04g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 3.04g | N/A |
| Sugar | 0.1g | 0.27g | N/A |
| Vitamin E | 0.12mg | 0.11mg | 0% |
| Vitamin K | 0.7µg | 1.1µg | 0% |
| Tryptophan | 0.141mg | 0.125mg | 0% |
| Threonine | 0.857mg | 0.517mg | 0% |
| Isoleucine | 0.976mg | 0.589mg | 0% |
| Leucine | 1.706mg | 1.221mg | 0% |
| Lysine | 1.812mg | 1.338mg | 0% |
| Methionine | 0.558mg | 0.281mg | 0% |
| Phenylalanine | 0.847mg | 0.556mg | 0% |
| Valine | 1.065mg | 0.692mg | 0% |
| Histidine | 0.684mg | 0.459mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
14%
Minerals Daily Need Coverage Score
60%
29%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 994mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 43)
Which food is cheaper?
Ricotta is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.17g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 5.614g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.