Pastrami vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between pastrami and salsa
- Pastrami has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, and vitamin B2; however, salsa is higher in vitamin A.
- Pastrami covers your daily need for vitamin B12, 78% more than salsa.
These are the specific foods used in this comparison Beef, cured, pastrami and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +2829.4% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4325% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +28.6% |
| Contains less SodiumSodium | -60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +436.7% |
| Contains more Vitamin B3Vitamin B3 | +294.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.17mg | 44% |
| Protein | 21.8g | 1.5g | 41% |
| Selenium | 17.7µg | 0.4µg | 31% |
| Sodium | 1078mg | 430mg | 28% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 175mg | 30mg | 21% |
| Vitamin B3 | 4.26mg | 1.08mg | 20% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 0.029g | 12% |
| Vitamin B2 | 0.161mg | 0.03mg | 10% |
| Fats | 5.82g | 0.2g | 9% |
| Vitamin B6 | 0.221mg | 0.149mg | 6% |
| Calories | 147kcal | 36kcal | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 2.118g | 0.016g | 5% |
| Vitamin C | 0.3mg | 4mg | 4% |
| Vitamin A | 2µg | 28µg | 3% |
| Folate | 6µg | 19µg | 3% |
| Carbs | 0.36g | 7g | 2% |
| Potassium | 210mg | 270mg | 2% |
| Copper | 0.091mg | 0.096mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0.36g | 5.6g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Iron | 2.22mg | 2.24mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.145g | 0.107g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1353.3% |
| Contains more FatsFats | +2810% |
| Contains more OtherOther | +55.6% |
| Contains more CarbsCarbs | +1844.4% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13137.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
