Pastrami vs. Semolina — In-Depth Nutrition Comparison
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Differences between pastrami and semolina
- Pastrami has more vitamin B12, zinc, and iron, while semolina has more manganese, copper, vitamin B6, and vitamin B1.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Semolina has a lower glycemic index. The glycemic index of semolina is 54, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +388.2% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +610% |
| Contains more CopperCopper | +212.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3733.3% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330.8% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 2mg | 47% |
| Manganese | 0.027mg | 1.035mg | 44% |
| Zinc | 4.98mg | 1.02mg | 36% |
| Protein | 21.8g | 7.51g | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 0.36g | 80.89g | 27% |
| Cholesterol | 68mg | 0mg | 23% |
| Copper | 0.091mg | 0.284mg | 21% |
| Iron | 2.22mg | 0.74mg | 19% |
| Vitamin B6 | 0.221mg | 0.452mg | 18% |
| Choline | 81.6mg | 15% | |
| Vitamin B1 | 0.052mg | 0.224mg | 14% |
| Saturated fat | 2.681g | 0.294g | 11% |
| Calories | 147kcal | 374kcal | 11% |
| Vitamin B2 | 0.161mg | 0.05mg | 9% |
| Vitamin B5 | 0.265mg | 0.672mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Fats | 5.82g | 1.03g | 7% |
| Calcium | 10mg | 71mg | 6% |
| Monounsaturated fat | 2.118g | 0.258g | 5% |
| Vitamin B3 | 4.26mg | 5.048mg | 5% |
| Selenium | 17.7µg | 19.9µg | 4% |
| Phosphorus | 175mg | 153mg | 3% |
| Magnesium | 17mg | 27mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Polyunsaturated fat | 0.145g | 0.322g | 1% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Potassium | 210mg | 174mg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 79.09g | N/A |
| Sugar | 0.1g | 0.33g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.141mg | 0.103mg | 0% |
| Threonine | 0.857mg | 0.271mg | 0% |
| Isoleucine | 0.976mg | 0.339mg | 0% |
| Leucine | 1.706mg | 0.656mg | 0% |
| Lysine | 1.812mg | 0.215mg | 0% |
| Methionine | 0.558mg | 0.183mg | 0% |
| Phenylalanine | 0.847mg | 0.398mg | 0% |
| Valine | 1.065mg | 0.47mg | 0% |
| Histidine | 0.684mg | 0.185mg | 0% |
| Fructose | 0.01g | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.3% |
| Contains more FatsFats | +465% |
| Contains more WaterWater | +605.2% |
| Contains more OtherOther | +250.7% |
| Contains more CarbsCarbs | +22369.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +720.9% |
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +122.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +100% |
~equal in
Lactose
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~equal in
Maltose
~0g
~equal in
Galactose
~0g
