Pastrami vs. Tamale — In-Depth Nutrition Comparison
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Important differences between pastrami and tamale
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus; however, tamale has more fiber and manganese.
- Pastrami's daily need coverage for vitamin B12 is 55% more.
- Pastrami has 4 times more cholesterol than tamale. Pastrami has 68mg of cholesterol, while tamale has 17mg.
- Tamale has a higher glycemic index than pastrami.
The food varieties used in the comparison are Beef, cured, pastrami and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +82% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +236.5% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains more SeleniumSelenium | +195% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +190% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.3% |
| Contains more Vitamin B3Vitamin B3 | +167.9% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +246.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.54µg | 55% |
| Zinc | 4.98mg | 1.48mg | 32% |
| Protein | 21.8g | 6.28g | 31% |
| Sodium | 1078mg | 427mg | 28% |
| Selenium | 17.7µg | 6µg | 21% |
| Cholesterol | 68mg | 17mg | 17% |
| Vitamin B3 | 4.26mg | 1.59mg | 17% |
| Choline | 81.6mg | 15% | |
| Iron | 2.22mg | 1.22mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Phosphorus | 175mg | 99mg | 11% |
| Vitamin B6 | 0.221mg | 0.143mg | 6% |
| Carbs | 0.36g | 18.12g | 6% |
| Vitamin B2 | 0.161mg | 0.08mg | 6% |
| Manganese | 0.027mg | 0.174mg | 6% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.145g | 0.688g | 4% |
| Copper | 0.091mg | 0.063mg | 3% |
| Vitamin C | 0.3mg | 1.7mg | 2% |
| Potassium | 210mg | 131mg | 2% |
| Calcium | 10mg | 29mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Monounsaturated fat | 2.118g | 2.739g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Saturated fat | 2.681g | 2.396g | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 17mg | 22mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B5 | 0.265mg | 0.205mg | 1% |
| Calories | 147kcal | 153kcal | 0% |
| Fats | 5.82g | 6.12g | 0% |
| Net carbs | 0.36g | 15.02g | N/A |
| Sugar | 0.1g | 0.99g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Tryptophan | 0.141mg | 0.052mg | 0% |
| Threonine | 0.857mg | 0.239mg | 0% |
| Isoleucine | 0.976mg | 0.271mg | 0% |
| Leucine | 1.706mg | 0.568mg | 0% |
| Lysine | 1.812mg | 0.427mg | 0% |
| Methionine | 0.558mg | 0.15mg | 0% |
| Phenylalanine | 0.847mg | 0.275mg | 0% |
| Valine | 1.065mg | 0.318mg | 0% |
| Histidine | 0.684mg | 0.196mg | 0% |
| Fructose | 0.01g | 0.17g | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.1% |
| Contains more OtherOther | +80.4% |
| Contains more CarbsCarbs | +4933.3% |
~equal in
Fats
~6.12g
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +374.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
