Pastrami vs. Tea — In-Depth Nutrition Comparison
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Important differences between pastrami and tea
- Pastrami has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6; however, tea has more manganese.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Tea is lower in cholesterol.
- Pastrami has a higher glycemic index than tea.
The food varieties used in the comparison are Beef, cured, pastrami and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +1066.7% |
| Contains more IronIron | +22100% |
| Contains more CopperCopper | +727.3% |
| Contains more ZincZinc | +49700% |
| Contains more PhosphorusPhosphorus | +17400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1351.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5266.7% |
| Contains more Vitamin B3Vitamin B3 | +13212.5% |
| Contains more Vitamin B5Vitamin B5 | +1938.5% |
| Contains more Vitamin B6Vitamin B6 | +22000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +27100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 4mg | 47% |
| Zinc | 4.98mg | 0.01mg | 45% |
| Protein | 21.8g | 0.06g | 43% |
| Selenium | 17.7µg | 0µg | 32% |
| Iron | 2.22mg | 0.01mg | 28% |
| Vitamin B3 | 4.26mg | 0.032mg | 26% |
| Phosphorus | 175mg | 1mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.221mg | 0.001mg | 17% |
| Manganese | 0.027mg | 0.392mg | 16% |
| Choline | 81.6mg | 0.3mg | 15% |
| Saturated fat | 2.681g | 0g | 12% |
| Vitamin B2 | 0.161mg | 0.003mg | 12% |
| Fats | 5.82g | 0g | 9% |
| Copper | 0.091mg | 0.011mg | 9% |
| Calories | 147kcal | 1kcal | 7% |
| Potassium | 210mg | 18mg | 6% |
| Vitamin B5 | 0.265mg | 0.013mg | 5% |
| Monounsaturated fat | 2.118g | 0g | 5% |
| Vitamin B1 | 0.052mg | 0mg | 4% |
| Magnesium | 17mg | 2mg | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Calcium | 10mg | 3mg | 1% |
| Polyunsaturated fat | 0.145g | 0g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0.17g | 0% |
| Net carbs | 0.36g | 0.17g | N/A |
| Sugar | 0.1g | 0.02g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36233.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +111.8% |
| Contains more OtherOther | +1560% |
| Contains more WaterWater | +43.3% |
