Pastrami vs. Wakame — In-Depth Nutrition Comparison
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The main differences between pastrami and wakame
- Pastrami is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3, yet wakame is richer in manganese, folate, copper, and magnesium.
- Daily need coverage for vitamin B12 for pastrami is 78% higher.
Food types used in this article are Beef, cured, pastrami and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +320% |
| Contains more ZincZinc | +1210.5% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more SeleniumSelenium | +2428.6% |
| Contains more MagnesiumMagnesium | +529.4% |
| Contains more CalciumCalcium | +1400% |
| Contains more CopperCopper | +212.1% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +5085.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.3% |
| Contains more Vitamin B6Vitamin B6 | +10950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +487.1% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +163% |
| Contains more Vitamin KVitamin K | +657.1% |
| Contains more FolateFolate | +3166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Manganese | 0.027mg | 1.4mg | 60% |
| Folate | 6µg | 196µg | 48% |
| Zinc | 4.98mg | 0.38mg | 42% |
| Protein | 21.8g | 3.03g | 38% |
| Selenium | 17.7µg | 0.7µg | 31% |
| Cholesterol | 68mg | 0mg | 23% |
| Copper | 0.091mg | 0.284mg | 21% |
| Magnesium | 17mg | 107mg | 21% |
| Vitamin B3 | 4.26mg | 1.6mg | 17% |
| Vitamin B6 | 0.221mg | 0.002mg | 17% |
| Calcium | 10mg | 150mg | 14% |
| Phosphorus | 175mg | 80mg | 14% |
| Choline | 81.6mg | 13.9mg | 12% |
| Saturated fat | 2.681g | 0.13g | 12% |
| Vitamin B5 | 0.265mg | 0.697mg | 9% |
| Sodium | 1078mg | 872mg | 9% |
| Fats | 5.82g | 0.64g | 8% |
| Vitamin E | 0.12mg | 1mg | 6% |
| Potassium | 210mg | 50mg | 5% |
| Monounsaturated fat | 2.118g | 0.058g | 5% |
| Vitamin B2 | 0.161mg | 0.23mg | 5% |
| Calories | 147kcal | 45kcal | 5% |
| Vitamin K | 0.7µg | 5.3µg | 4% |
| Carbs | 0.36g | 9.14g | 3% |
| Vitamin C | 0.3mg | 3mg | 3% |
| Vitamin A | 2µg | 18µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B1 | 0.052mg | 0.06mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 2.22mg | 2.18mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.36g | 8.64g | N/A |
| Sugar | 0.1g | 0.65g | N/A |
| Polyunsaturated fat | 0.145g | 0.218g | 0% |
| Tryptophan | 0.141mg | 0.035mg | 0% |
| Threonine | 0.857mg | 0.165mg | 0% |
| Isoleucine | 0.976mg | 0.087mg | 0% |
| Leucine | 1.706mg | 0.257mg | 0% |
| Lysine | 1.812mg | 0.112mg | 0% |
| Methionine | 0.558mg | 0.063mg | 0% |
| Phenylalanine | 0.847mg | 0.112mg | 0% |
| Valine | 1.065mg | 0.209mg | 0% |
| Histidine | 0.684mg | 0.015mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +619.5% |
| Contains more FatsFats | +809.4% |
| Contains more CarbsCarbs | +2438.9% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +189.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3551.7% |
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +50.3% |
