Pastry vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between pastry and arugula?
- Pastry is richer in selenium, vitamin B1, vitamin B3, vitamin B2, and iron, while arugula is higher in vitamin K, vitamin A, vitamin C, and calcium.
- Arugula's daily need coverage for vitamin K is 77% higher.
- Arugula has 112 times less saturated fat than pastry. Pastry has 9.643g of saturated fat, while arugula has 0.086g.
- Pastry has a higher glycemic index (59) than arugula (32).
We used Puff pastry, frozen, ready-to-bake and Arugula, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +52% |
| Contains more SeleniumSelenium | +7966.7% |
| Contains more MagnesiumMagnesium | +193.8% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +504.9% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin B1Vitamin B1 | +804.5% |
| Contains more Vitamin B2Vitamin B2 | +229.1% |
| Contains more Vitamin B3Vitamin B3 | +1266.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +247.6% |
| Contains more Vitamin KVitamin K | +574.5% |
| Contains more FolateFolate | +24.4% |
| Contains more CholineCholine | +139.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.1µg | 108.6µg | 77% |
| Fats | 38.1g | 0.66g | 58% |
| Monounsaturated fat | 21.597g | 0.049g | 54% |
| Selenium | 24.2µg | 0.3µg | 43% |
| Saturated fat | 9.643g | 0.086g | 43% |
| Polyunsaturated fat | 4.894g | 0.319g | 31% |
| Vitamin B1 | 0.398mg | 0.044mg | 30% |
| Calories | 551kcal | 25kcal | 26% |
| Vitamin B3 | 4.168mg | 0.305mg | 24% |
| Vitamin C | 0mg | 15mg | 17% |
| Calcium | 10mg | 160mg | 15% |
| Vitamin B2 | 0.283mg | 0.086mg | 15% |
| Carbs | 45.1g | 3.65g | 14% |
| Iron | 2.56mg | 1.46mg | 14% |
| Vitamin A | 0µg | 119µg | 13% |
| Sodium | 249mg | 27mg | 10% |
| Potassium | 61mg | 369mg | 9% |
| Vitamin B5 | 0mg | 0.437mg | 9% |
| Protein | 7.3g | 2.58g | 9% |
| Magnesium | 16mg | 47mg | 7% |
| Manganese | 0.488mg | 0.321mg | 7% |
| Folate | 78µg | 97µg | 5% |
| Vitamin B6 | 0.021mg | 0.073mg | 4% |
| Copper | 0.114mg | 0.076mg | 4% |
| Choline | 6.4mg | 15.3mg | 2% |
| Vitamin E | 0.54mg | 0.43mg | 1% |
| Phosphorus | 60mg | 52mg | 1% |
| Zinc | 0.53mg | 0.47mg | 1% |
| Net carbs | 43.6g | 2.05g | N/A |
| Sugar | 0.74g | 2.05g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.9% |
| Contains more FatsFats | +5672.7% |
| Contains more CarbsCarbs | +1135.6% |
| Contains more WaterWater | +978.9% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43975.5% |
| Contains more Poly. FatPolyunsaturated fat | +1434.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
