Pastry vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between pastry and biscuits
- Pastry has more selenium, vitamin B3, and monounsaturated fat; however, biscuits are higher in calcium, phosphorus, and vitamin B5.
- Pastry covers your daily need for saturated fat, 27% more than biscuits.
- Pastry has 3 times more monounsaturated fat than biscuits. While pastry has 21.597g of monounsaturated fat, biscuits have only 6.93g.
- Biscuits have less saturated fat.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +39% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +29.1% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +13.3% |
| Contains more PhosphorusPhosphorus | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 6.93g | 37% |
| Fats | 38.1g | 16.3g | 34% |
| Saturated fat | 9.643g | 4.324g | 24% |
| Calcium | 10mg | 235mg | 23% |
| Phosphorus | 60mg | 164mg | 15% |
| Sodium | 249mg | 580mg | 14% |
| Vitamin K | 16.1µg | 13% | |
| Calories | 551kcal | 353kcal | 10% |
| Selenium | 24.2µg | 19.5µg | 9% |
| Vitamin B3 | 4.168mg | 2.949mg | 8% |
| Vitamin B5 | 0mg | 0.285mg | 6% |
| Polyunsaturated fat | 4.894g | 4.163g | 5% |
| Manganese | 0.488mg | 0.378mg | 5% |
| Folate | 78µg | 61µg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B1 | 0.398mg | 0.356mg | 4% |
| Copper | 0.114mg | 0.082mg | 4% |
| Iron | 2.56mg | 2.9mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.283mg | 0.31mg | 2% |
| Potassium | 61mg | 121mg | 2% |
| Choline | 6.4mg | 1% | |
| Protein | 7.3g | 7g | 1% |
| Vitamin B6 | 0.021mg | 0.035mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 45.1g | 44.6g | 0% |
| Net carbs | 43.6g | 43.1g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 0.74g | 2.18g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Zinc | 0.53mg | 0.54mg | 0% |
| Tryptophan | 0.085mg | 0.087mg | 0% |
| Threonine | 0.196mg | 0.211mg | 0% |
| Isoleucine | 0.272mg | 0.273mg | 0% |
| Leucine | 0.508mg | 0.514mg | 0% |
| Lysine | 0.142mg | 0.226mg | 0% |
| Methionine | 0.129mg | 0.132mg | 0% |
| Phenylalanine | 0.362mg | 0.347mg | 0% |
| Valine | 0.308mg | 0.313mg | 0% |
| Histidine | 0.156mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.7% |
| Contains more WaterWater | +240% |
| Contains more OtherOther | +220% |
~equal in
Protein
~7g
~equal in
Carbs
~44.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains less Sat. FatSaturated fat | -55.2% |
