Pastry vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between pastry and brie
- Pastry has more vitamin B1, iron, vitamin B3, manganese, and selenium; however, brie is higher in vitamin B12, phosphorus, and vitamin B2.
- Brie covers your daily need for vitamin B12, 69% more than pastry.
- Pastry has 14 times more manganese than brie. While pastry has 0.488mg of manganese, brie has only 0.034mg.
- Pastry has less saturated fat.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +412% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +1335.3% |
| Contains more SeleniumSelenium | +66.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1740% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more ZincZinc | +349.1% |
| Contains more PhosphorusPhosphorus | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +468.6% |
| Contains more Vitamin B3Vitamin B3 | +996.8% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1019% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +140.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Saturated fat | 9.643g | 17.41g | 35% |
| Monounsaturated fat | 21.597g | 8.013g | 34% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B1 | 0.398mg | 0.07mg | 27% |
| Protein | 7.3g | 20.75g | 27% |
| Polyunsaturated fat | 4.894g | 0.826g | 27% |
| Iron | 2.56mg | 0.5mg | 26% |
| Vitamin B3 | 4.168mg | 0.38mg | 24% |
| Manganese | 0.488mg | 0.034mg | 20% |
| Vitamin A | 0µg | 174µg | 19% |
| Phosphorus | 60mg | 188mg | 18% |
| Vitamin B2 | 0.283mg | 0.52mg | 18% |
| Selenium | 24.2µg | 14.5µg | 18% |
| Calcium | 10mg | 184mg | 17% |
| Zinc | 0.53mg | 2.38mg | 17% |
| Sodium | 249mg | 629mg | 17% |
| Fats | 38.1g | 27.68g | 16% |
| Vitamin B6 | 0.021mg | 0.235mg | 16% |
| Carbs | 45.1g | 0.45g | 15% |
| Vitamin B5 | 0mg | 0.69mg | 14% |
| Vitamin K | 16.1µg | 2.3µg | 12% |
| Calories | 551kcal | 334kcal | 11% |
| Copper | 0.114mg | 0.019mg | 11% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Potassium | 61mg | 152mg | 3% |
| Folate | 78µg | 65µg | 3% |
| Vitamin E | 0.54mg | 0.24mg | 2% |
| Choline | 6.4mg | 15.4mg | 2% |
| Magnesium | 16mg | 20mg | 1% |
| Net carbs | 43.6g | 0.45g | N/A |
| Sugar | 0.74g | 0.45g | N/A |
| Tryptophan | 0.085mg | 0.322mg | 0% |
| Threonine | 0.196mg | 0.751mg | 0% |
| Isoleucine | 0.272mg | 1.015mg | 0% |
| Leucine | 0.508mg | 1.929mg | 0% |
| Lysine | 0.142mg | 1.851mg | 0% |
| Methionine | 0.129mg | 0.592mg | 0% |
| Phenylalanine | 0.362mg | 1.158mg | 0% |
| Valine | 0.308mg | 1.34mg | 0% |
| Histidine | 0.156mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.6% |
| Contains more CarbsCarbs | +9922.2% |
| Contains more ProteinProtein | +184.2% |
| Contains more WaterWater | +469.6% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +169.5% |
| Contains more Poly. FatPolyunsaturated fat | +492.5% |
