Pastry vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between pastry and burrito?
- Pastry is higher in selenium, vitamin B3, folate, and vitamin B1, yet burrito is higher in vitamin B12, vitamin B5, vitamin B6, and potassium.
- Pastry's daily need coverage for saturated fat is 32% more.
- Pastry has 2 times more selenium than burrito. While pastry has 24.2µg of selenium, burrito has only 10.1µg.
- The amount of saturated fat in burrito is lower.
- The glycemic index of burrito is lower.
We used Puff pastry, frozen, ready-to-bake and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +139.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +393.4% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +122.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +95% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +318.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 6.22g | 49% |
| Monounsaturated fat | 21.597g | 2.184g | 49% |
| Polyunsaturated fat | 4.894g | 0.551g | 29% |
| Saturated fat | 9.643g | 3.174g | 29% |
| Selenium | 24.2µg | 10.1µg | 26% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B5 | 0mg | 0.92mg | 18% |
| Calories | 551kcal | 206kcal | 17% |
| Vitamin B3 | 4.168mg | 1.87mg | 14% |
| Vitamin K | 16.1µg | 13% | |
| Folate | 78µg | 40µg | 10% |
| Sodium | 249mg | 454mg | 9% |
| Vitamin B6 | 0.021mg | 0.14mg | 9% |
| Vitamin B1 | 0.398mg | 0.29mg | 9% |
| Potassium | 61mg | 301mg | 7% |
| Copper | 0.114mg | 0.174mg | 7% |
| Fiber | 1.5g | 6% | |
| Iron | 2.56mg | 2.08mg | 6% |
| Magnesium | 16mg | 40mg | 6% |
| Choline | 6.4mg | 26.8mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.488mg | 0.4mg | 4% |
| Carbs | 45.1g | 32.92g | 4% |
| Calcium | 10mg | 52mg | 4% |
| Zinc | 0.53mg | 0.7mg | 2% |
| Protein | 7.3g | 6.48g | 2% |
| Phosphorus | 60mg | 45mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 43.6g | 32.92g | N/A |
| Sugar | 0.74g | N/A | |
| Vitamin B2 | 0.283mg | 0.28mg | 0% |
| Tryptophan | 0.085mg | 0.079mg | 0% |
| Threonine | 0.196mg | 0.244mg | 0% |
| Isoleucine | 0.272mg | 0.27mg | 0% |
| Leucine | 0.508mg | 0.504mg | 0% |
| Lysine | 0.142mg | 0.343mg | 0% |
| Methionine | 0.129mg | 0.107mg | 0% |
| Phenylalanine | 0.362mg | 0.351mg | 0% |
| Valine | 0.308mg | 0.319mg | 0% |
| Histidine | 0.156mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +512.5% |
| Contains more CarbsCarbs | +37% |
| Contains more WaterWater | +518% |
| Contains more OtherOther | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +888.9% |
| Contains more Poly. FatPolyunsaturated fat | +788.2% |
| Contains less Sat. FatSaturated fat | -67.1% |
