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  6. Pastry vs. Butterscotch

Pastry vs. Butterscotch — In-Depth Nutrition Comparison

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What are the differences between pastry and butterscotch?

  • Pastry is richer than butterscotch in selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, folate, vitamin K, and copper.
  • Pastry's daily need coverage for selenium is 43% more.
  • The amount of saturated fat in butterscotch is lower.

We used Puff pastry, frozen, ready-to-bake and Candies, butterscotch types in this article.

Infographic

Pastry vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +1933.3%
Contains more IronIron +25500%
Contains more CopperCopper +11300%
Contains more ZincZinc +488.9%
Contains more PhosphorusPhosphorus +5900%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +48700%
Contains more SeleniumSelenium +3933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +3216.7%
Contains more Vitamin B2Vitamin B2 +1668.8%
Contains more Vitamin B3Vitamin B3 +208300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +5266.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Butterscotch DV% diff.
Fats 38.1g 3.3g 54%
Monounsaturated fat 21.597g 0.845g 52%
Selenium 24.2µg 0.6µg 43%
Saturated fat 9.643g 2.065g 34%
Vitamin B1 0.398mg 0.012mg 32%
Polyunsaturated fat 4.894g 0.122g 32%
Iron 2.56mg 0.01mg 32%
Vitamin B3 4.168mg 0.002mg 26%
Manganese 0.488mg 0.001mg 21%
Vitamin B2 0.283mg 0.016mg 21%
Folate 78µg 0µg 20%
Carbs 45.1g 90.4g 15%
Protein 7.3g 0.03g 15%
Vitamin K 16.1µg 0.3µg 13%
Copper 0.114mg 0.001mg 13%
Calories 551kcal 391kcal 8%
Phosphorus 60mg 1mg 8%
Sodium 249mg 391mg 6%
Fiber 1.5g 0g 6%
Magnesium 16mg 0mg 4%
Zinc 0.53mg 0.09mg 4%
Vitamin E 0.54mg 0.09mg 3%
Cholesterol 0mg 9mg 3%
Vitamin A 0µg 28µg 3%
Vitamin B6 0.021mg 0mg 2%
Potassium 61mg 3mg 2%
Calcium 10mg 4mg 1%
Choline 6.4mg 0.8mg 1%
Net carbs 43.6g 90.4g N/A
Sugar 0.74g 80.46g N/A
Vitamin B5 0mg 0.004mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +24233.3%
Contains more FatsFats +1054.5%
Contains more WaterWater +61.9%
Contains more CarbsCarbs +100.4%
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +2455.9%
Contains more Poly. FatPolyunsaturated fat +3911.5%
Contains less Sat. FatSaturated fat -78.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.