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  6. Pastry vs. Port Salut

Pastry vs. Port Salut — In-Depth Nutrition Comparison

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Differences between pastry and port Salut

  • Pastry has more vitamin B1, iron, vitamin B3, and manganese, while port Salut has more calcium, vitamin B12, phosphorus, and vitamin A.
  • Port Salut's daily need coverage for calcium is 64% higher.
  • Port Salut contains 69 times less vitamin B3 than pastry. Pastry contains 4.168mg of vitamin B3, while port Salut contains 0.06mg.
  • The amount of saturated fat in pastry is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of pastry is 59.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Cheese, port de salut.

Infographic

Pastry vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +495.3%
Contains more CopperCopper +418.2%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +4336.4%
Contains more SeleniumSelenium +66.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +123%
Contains more ZincZinc +390.6%
Contains more PhosphorusPhosphorus +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +2742.9%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +6846.7%
Contains more Vitamin KVitamin K +570.8%
Contains more FolateFolate +333.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +152.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pastry Port Salut DV% diff.
Calcium 10mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 60mg 360mg 43%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Protein 7.3g 23.78g 33%
Vitamin B1 0.398mg 0.014mg 32%
Saturated fat 9.643g 16.691g 32%
Monounsaturated fat 21.597g 9.338g 31%
Polyunsaturated fat 4.894g 0.729g 28%
Iron 2.56mg 0.43mg 27%
Vitamin B3 4.168mg 0.06mg 26%
Manganese 0.488mg 0.011mg 21%
Zinc 0.53mg 2.6mg 19%
Selenium 24.2µg 14.5µg 18%
Folate 78µg 18µg 15%
Carbs 45.1g 0.57g 15%
Fats 38.1g 28.2g 15%
Sodium 249mg 534mg 12%
Vitamin K 16.1µg 2.4µg 11%
Calories 551kcal 352kcal 10%
Copper 0.114mg 0.022mg 10%
Fiber 1.5g 0g 6%
Vitamin B5 0mg 0.21mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin B2 0.283mg 0.24mg 3%
Vitamin B6 0.021mg 0.053mg 2%
Potassium 61mg 136mg 2%
Choline 6.4mg 15.4mg 2%
Magnesium 16mg 24mg 2%
Vitamin E 0.54mg 0.24mg 2%
Net carbs 43.6g 0.57g N/A
Sugar 0.74g 0.57g N/A
Tryptophan 0.085mg 0.343mg 0%
Threonine 0.196mg 0.876mg 0%
Isoleucine 0.272mg 1.446mg 0%
Leucine 0.508mg 2.482mg 0%
Lysine 0.142mg 1.987mg 0%
Methionine 0.129mg 0.734mg 0%
Phenylalanine 0.362mg 1.323mg 0%
Valine 0.308mg 1.707mg 0%
Histidine 0.156mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more FatsFats +35.1%
Contains more CarbsCarbs +7812.3%
Contains more ProteinProtein +225.8%
Contains more WaterWater +434.7%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -42.2%
Contains more Mono. FatMonounsaturated fat +131.3%
Contains more Poly. FatPolyunsaturated fat +571.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.