Pastry vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between pastry and roquefort?
- Pastry is richer in vitamin B1 and iron, while roquefort is higher in calcium, phosphorus, vitamin B5, vitamin B12, and vitamin B2.
- Roquefort's daily need coverage for sodium is 68% higher.
- Roquefort has 10 times less vitamin B1 than pastry. Pastry has 0.398mg of vitamin B1, while roquefort has 0.04mg.
- Pastry is lower in saturated fat.
- Pastry has a higher glycemic index (59) than roquefort (27).
We used Puff pastry, frozen, ready-to-bake and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +235.3% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +1526.7% |
| Contains more SeleniumSelenium | +66.9% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +6520% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more ZincZinc | +292.5% |
| Contains more PhosphorusPhosphorus | +553.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +895% |
| Contains more Vitamin B3Vitamin B3 | +467.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +59.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +490.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 249mg | 1809mg | 68% |
| Calcium | 10mg | 662mg | 65% |
| Phosphorus | 60mg | 392mg | 47% |
| Saturated fat | 9.643g | 19.263g | 44% |
| Vitamin B5 | 0mg | 1.731mg | 35% |
| Vitamin A | 0µg | 294µg | 33% |
| Monounsaturated fat | 21.597g | 8.474g | 33% |
| Vitamin B1 | 0.398mg | 0.04mg | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Protein | 7.3g | 21.54g | 28% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Iron | 2.56mg | 0.56mg | 25% |
| Polyunsaturated fat | 4.894g | 1.32g | 24% |
| Vitamin B2 | 0.283mg | 0.586mg | 23% |
| Vitamin B3 | 4.168mg | 0.734mg | 21% |
| Manganese | 0.488mg | 0.03mg | 20% |
| Selenium | 24.2µg | 14.5µg | 18% |
| Zinc | 0.53mg | 2.08mg | 14% |
| Carbs | 45.1g | 2g | 14% |
| Vitamin K | 16.1µg | 13% | |
| Fats | 38.1g | 30.64g | 11% |
| Calories | 551kcal | 369kcal | 9% |
| Copper | 0.114mg | 0.034mg | 9% |
| Vitamin B6 | 0.021mg | 0.124mg | 8% |
| Folate | 78µg | 49µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.54mg | 4% | |
| Magnesium | 16mg | 30mg | 3% |
| Choline | 6.4mg | 1% | |
| Potassium | 61mg | 91mg | 1% |
| Net carbs | 43.6g | 2g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0.303mg | 0% |
| Threonine | 0.196mg | 0.965mg | 0% |
| Isoleucine | 0.272mg | 1.217mg | 0% |
| Leucine | 0.508mg | 2.114mg | 0% |
| Lysine | 0.142mg | 1.848mg | 0% |
| Methionine | 0.129mg | 0.558mg | 0% |
| Phenylalanine | 0.362mg | 1.023mg | 0% |
| Valine | 0.308mg | 1.614mg | 0% |
| Histidine | 0.156mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24.3% |
| Contains more CarbsCarbs | +2155% |
| Contains more ProteinProtein | +195.1% |
| Contains more WaterWater | +363.3% |
| Contains more OtherOther | +544% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Mono. FatMonounsaturated fat | +154.9% |
| Contains more Poly. FatPolyunsaturated fat | +270.8% |
