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  6. Pastry vs. Cheese sandwich

Pastry vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between pastry and cheese sandwich

  • The amount of phosphorus, manganese, calcium, vitamin B6, vitamin B5, vitamin B2, magnesium, and potassium in cheese sandwich is higher than in pastry.
  • Cheese sandwich covers your daily phosphorus needs 46% more than pastry.
  • Cheese sandwich has 2 times less saturated fat than pastry. Pastry has 9.643g of saturated fat, while cheese sandwich has 4.129g.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Crackers, wheat, sandwich, with cheese filling.

Infographic

Pastry vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -70.3%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +401.6%
Contains more CopperCopper +40.4%
Contains more ZincZinc +64.2%
Contains more PhosphorusPhosphorus +536.7%
Contains more ManganeseManganese +121.9%
~equal in Iron ~2.62mg
~equal in Selenium ~24.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1142.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pastry Cheese sandwich DV% diff.
Phosphorus 60mg 382mg 46%
Polyunsaturated fat 4.894g 9.166g 28%
Monounsaturated fat 21.597g 10.351g 28%
Manganese 0.488mg 1.083mg 26%
Sodium 249mg 839mg 26%
Saturated fat 9.643g 4.129g 25%
Fats 38.1g 25g 20%
Calcium 10mg 204mg 19%
Vitamin B6 0.021mg 0.261mg 18%
Vitamin K 16.1µg 13%
Vitamin B5 0mg 0.622mg 12%
Vitamin B2 0.283mg 0.427mg 11%
Magnesium 16mg 54mg 9%
Potassium 61mg 306mg 7%
Fiber 1.5g 3.1g 6%
Vitamin B3 4.168mg 3.185mg 6%
Copper 0.114mg 0.16mg 5%
Vitamin B12 0µg 0.12µg 5%
Protein 7.3g 9.8g 5%
Folate 78µg 64µg 4%
Vitamin E 0.54mg 4%
Carbs 45.1g 58.2g 4%
Calories 551kcal 497kcal 3%
Vitamin B1 0.398mg 0.358mg 3%
Zinc 0.53mg 0.87mg 3%
Vitamin A 0µg 21µg 2%
Cholesterol 0mg 7mg 2%
Vitamin C 0mg 1.5mg 2%
Iron 2.56mg 2.62mg 1%
Choline 6.4mg 1%
Net carbs 43.6g 55.1g N/A
Sugar 0.74g N/A
Selenium 24.2µg 24.3µg 0%
Tryptophan 0.085mg 0.13mg 0%
Threonine 0.196mg 0.298mg 0%
Isoleucine 0.272mg 0.383mg 0%
Leucine 0.508mg 0.698mg 0%
Lysine 0.142mg 0.344mg 0%
Methionine 0.129mg 0.167mg 0%
Phenylalanine 0.362mg 0.472mg 0%
Valine 0.308mg 0.438mg 0%
Histidine 0.156mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more FatsFats +52.4%
Contains more WaterWater +165.6%
Contains more ProteinProtein +34.2%
Contains more CarbsCarbs +29%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
1
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains more Mono. FatMonounsaturated fat +108.6%
Contains less Sat. FatSaturated fat -57.2%
Contains more Poly. FatPolyunsaturated fat +87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.