Pastry vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between pastry and corned beef
- Pastry is richer in vitamin B1, manganese, and folate, yet corned beef is richer in vitamin B12, zinc, vitamin B6, and selenium.
- Daily need coverage for vitamin B12 for corned beef is 68% higher.
- Pastry contains 22 times more manganese than corned beef. Pastry contains 0.488mg of manganese, while corned beef contains 0.022mg.
- Corned beef contains less saturated fat.
- Corned beef has a lower glycemic index than pastry.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +37.6% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +2118.2% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +764.2% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more SeleniumSelenium | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +1430.8% |
| Contains more Vitamin B2Vitamin B2 | +66.5% |
| Contains more Vitamin B3Vitamin B3 | +37.6% |
| Contains more Vitamin KVitamin K | +973.3% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +995.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +981.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Zinc | 0.53mg | 4.58mg | 37% |
| Cholesterol | 0mg | 98mg | 33% |
| Vitamin B1 | 0.398mg | 0.026mg | 31% |
| Monounsaturated fat | 21.597g | 9.22g | 31% |
| Sodium | 249mg | 973mg | 31% |
| Fats | 38.1g | 18.98g | 29% |
| Polyunsaturated fat | 4.894g | 0.67g | 28% |
| Protein | 7.3g | 18.17g | 22% |
| Manganese | 0.488mg | 0.022mg | 20% |
| Folate | 78µg | 6µg | 18% |
| Vitamin B6 | 0.021mg | 0.23mg | 16% |
| Selenium | 24.2µg | 32.8µg | 16% |
| Saturated fat | 9.643g | 6.34g | 15% |
| Calories | 551kcal | 251kcal | 15% |
| Carbs | 45.1g | 0.47g | 15% |
| Vitamin K | 16.1µg | 1.5µg | 12% |
| Choline | 6.4mg | 69.2mg | 11% |
| Phosphorus | 60mg | 125mg | 9% |
| Iron | 2.56mg | 1.86mg | 9% |
| Vitamin B2 | 0.283mg | 0.17mg | 9% |
| Vitamin B5 | 0mg | 0.42mg | 8% |
| Vitamin B3 | 4.168mg | 3.03mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.114mg | 0.154mg | 4% |
| Vitamin E | 0.54mg | 0.16mg | 3% |
| Potassium | 61mg | 145mg | 2% |
| Vitamin D | 4IU | 1% | |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 43.6g | 0.47g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.74g | 0g | N/A |
| Tryptophan | 0.085mg | 0.119mg | 0% |
| Threonine | 0.196mg | 0.726mg | 0% |
| Isoleucine | 0.272mg | 0.827mg | 0% |
| Leucine | 0.508mg | 1.445mg | 0% |
| Lysine | 0.142mg | 1.536mg | 0% |
| Methionine | 0.129mg | 0.473mg | 0% |
| Phenylalanine | 0.362mg | 0.718mg | 0% |
| Valine | 0.308mg | 0.901mg | 0% |
| Histidine | 0.156mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +100.7% |
| Contains more CarbsCarbs | +9495.7% |
| Contains more ProteinProtein | +148.9% |
| Contains more WaterWater | +603.4% |
| Contains more OtherOther | +159% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +134.2% |
| Contains more Poly. FatPolyunsaturated fat | +630.4% |
| Contains less Sat. FatSaturated fat | -34.3% |
