Pastry vs. Crab — In-Depth Nutrition Comparison
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How are Pastry and Crab different?
- Pastry is richer in Vitamin B1, and Iron, while Crab is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Vitamin B5.
- Crab covers your daily need of Vitamin B12 139% more than Pastry.
- Pastry contains 48 times more Saturated Fat than Crab. Pastry contains 9.643g of Saturated Fat, while Crab contains 0.201g.
Puff pastry, frozen, ready-to-bake and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+412%
Contains
less
Sodium
-55.8%
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Manganese
+559.5%
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Calcium
+810%
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Magnesium
+125%
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Phosphorus
+290%
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Potassium
+324.6%
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Zinc
+618.9%
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Copper
+614%
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Selenium
+77.3%
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Iron
+412%
Contains
less
Sodium
-55.8%
Contains
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Manganese
+559.5%
Contains
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Calcium
+810%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+290%
Contains
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Potassium
+324.6%
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Zinc
+618.9%
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Copper
+614%
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Selenium
+77.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1630.4%
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Vitamin B2
+204.3%
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Vitamin B3
+51.7%
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Folate
+52.9%
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Vitamin K
+5266.7%
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Vitamin A
+100%
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Vitamin E
+240.7%
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Vitamin C
+∞%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+642.9%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1630.4%
Contains
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Vitamin B2
+204.3%
Contains
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Vitamin B3
+51.7%
Contains
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Folate
+52.9%
Contains
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Vitamin K
+5266.7%
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Vitamin A
+100%
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Vitamin E
+240.7%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+642.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+5048.6%
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Carbs
+∞%
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Protein
+144.9%
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Water
+837.5%
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Other
+69%
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Fats
+5048.6%
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Carbs
+∞%
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Protein
+144.9%
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Water
+837.5%
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Other
+69%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+16641.9%
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Polyunsaturated fat
+1796.9%
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Saturated Fat
-97.9%
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Monounsaturated Fat
+16641.9%
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Polyunsaturated fat
+1796.9%
Contains
less
Saturated Fat
-97.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.6g | 0g |
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| Protein | 7.3g | 17.88g |
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| Fats | 38.1g | 0.74g |
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| Carbs | 45.1g | 0g |
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| Calories | 551kcal | 83kcal |
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| Sugar | 0.74g | 0g |
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| Fiber | 1.5g | 0g |
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| Calcium | 10mg | 91mg |
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| Iron | 2.56mg | 0.5mg |
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| Magnesium | 16mg | 36mg |
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| Phosphorus | 60mg | 234mg |
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| Potassium | 61mg | 259mg |
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| Sodium | 249mg | 563mg |
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| Zinc | 0.53mg | 3.81mg |
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| Copper | 0.114mg | 0.814mg |
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| Manganese | 0.488mg | 0.074mg |
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| Selenium | 24.2µg | 42.9µg |
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| Vitamin A | 1IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.54mg | 1.84mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.398mg | 0.023mg |
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| Vitamin B2 | 0.283mg | 0.093mg |
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| Vitamin B3 | 4.168mg | 2.747mg |
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| Vitamin B5 | 0mg | 0.997mg |
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| Vitamin B6 | 0.021mg | 0.156mg |
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| Folate | 78µg | 51µg |
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| Vitamin B12 | 0µg | 3.33µg |
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| Vitamin K | 16.1µg | 0.3µg |
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| Tryptophan | 0.085mg | 0.226mg |
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| Threonine | 0.196mg | 0.727mg |
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| Isoleucine | 0.272mg | 0.776mg |
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| Leucine | 0.508mg | 1.307mg |
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| Lysine | 0.142mg | 1.386mg |
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| Methionine | 0.129mg | 0.452mg |
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| Phenylalanine | 0.362mg | 0.708mg |
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| Valine | 0.308mg | 0.806mg |
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| Histidine | 0.156mg | 0.393mg |
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| Cholesterol | 0mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 9.643g | 0.201g |
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| Omega-3 - DHA | 0g | 0.067g |
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| Omega-3 - EPA | 0g | 0.101g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 21.597g | 0.129g |
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| Polyunsaturated fat | 4.894g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
56%
Minerals Daily Need Coverage Score
42%
89%
Comparison summary
Which food contains less Sodium?
Pastry contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Pastry is cheaper (difference - $12)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 9.442g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.