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  6. Pastry vs. Duck meat

Pastry vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between Pastry and Duck meat?

  • Pastry is higher in Manganese, Vitamin B1, and Folate, yet Duck meat is higher in Vitamin B5, Phosphorus, Copper, Vitamin B12, Vitamin B6, and Zinc.
  • Duck meat's daily need coverage for Cholesterol is 28% more.
  • Pastry has 26 times more Manganese than Duck meat. While Pastry has 0.488mg of Manganese, Duck meat has only 0.019mg.

We used Puff pastry, frozen, ready-to-bake and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Pastry vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
2
:
7
Duck meat
Duck meat
Contains more Manganese +2468.4%
Contains more Selenium +21%
Contains more Phosphorus +160%
Contains more Potassium +234.4%
Contains less Sodium -76.3%
Contains more Zinc +250.9%
Contains more Copper +99.1%
Equal in Calcium - 11
Equal in Iron - 2.7
Equal in Magnesium - 16
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Manganese +2468.4%
Contains more Selenium +21%
Contains more Phosphorus +160%
Contains more Potassium +234.4%
Contains less Sodium -76.3%
Contains more Zinc +250.9%
Contains more Copper +99.1%
Equal in Calcium - 11
Equal in Iron - 2.7
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
:
7
Duck meat
Duck meat
Contains more Vitamin B1 +128.7%
Contains more Folate +1200%
Contains more Vitamin K +215.7%
Contains more Vitamin A +20900%
Contains more Vitamin E +29.6%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +757.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.269
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B1 +128.7%
Contains more Folate +1200%
Contains more Vitamin K +215.7%
Contains more Vitamin A +20900%
Contains more Vitamin E +29.6%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +757.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.269

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
:
2
Duck meat
Duck meat
Contains more Fats +34.4%
Contains more Carbs +∞%
Contains more Other +22%
Contains more Protein +160.1%
Contains more Water +509.9%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Fats +34.4%
Contains more Carbs +∞%
Contains more Other +22%
Contains more Protein +160.1%
Contains more Water +509.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
3
:
0
Duck meat
Duck meat
Contains more Monounsaturated Fat +67.4%
Contains more Polyunsaturated fat +34.1%
Equal in Saturated Fat - 9.67
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains more Monounsaturated Fat +67.4%
Contains more Polyunsaturated fat +34.1%
Equal in Saturated Fat - 9.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Duck meat Opinion
Net carbs 43.6g 0g Pastry
Protein 7.3g 18.99g Duck meat
Fats 38.1g 28.35g Pastry
Carbs 45.1g 0g Pastry
Calories 551kcal 337kcal Pastry
Sugar 0.74g 0g Duck meat
Fiber 1.5g 0g Pastry
Calcium 10mg 11mg Duck meat
Iron 2.56mg 2.7mg Duck meat
Magnesium 16mg 16mg
Phosphorus 60mg 156mg Duck meat
Potassium 61mg 204mg Duck meat
Sodium 249mg 59mg Duck meat
Zinc 0.53mg 1.86mg Duck meat
Copper 0.114mg 0.227mg Duck meat
Manganese 0.488mg 0.019mg Pastry
Selenium 24.2µg 20µg Pastry
Vitamin A 1IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.54mg 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.398mg 0.174mg Pastry
Vitamin B2 0.283mg 0.269mg Pastry
Vitamin B3 4.168mg 4.825mg Duck meat
Vitamin B5 0mg 1.098mg Duck meat
Vitamin B6 0.021mg 0.18mg Duck meat
Folate 78µg 6µg Pastry
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 16.1µg 5.1µg Pastry
Tryptophan 0.085mg 0.232mg Duck meat
Threonine 0.196mg 0.773mg Duck meat
Isoleucine 0.272mg 0.872mg Duck meat
Leucine 0.508mg 1.465mg Duck meat
Lysine 0.142mg 1.486mg Duck meat
Methionine 0.129mg 0.475mg Duck meat
Phenylalanine 0.362mg 0.752mg Duck meat
Valine 0.308mg 0.938mg Duck meat
Histidine 0.156mg 0.462mg Duck meat
Cholesterol 0mg 84mg Pastry
Saturated Fat 9.643g 9.67g Pastry
Monounsaturated Fat 21.597g 12.9g Pastry
Polyunsaturated fat 4.894g 3.65g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
32%
Duck meat
Minerals Daily Need Coverage Score
42%
Pastry
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Pastry
Pastry is lower in Saturated Fat (difference - 0.026999999999999g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.