Pastry vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between pastry and duck meat?
- Pastry is higher in manganese, vitamin B1, and folate, yet duck meat is higher in vitamin B5, phosphorus, copper, vitamin B12, vitamin B6, and zinc.
- Duck meat's daily need coverage for cholesterol is 28% more.
- Pastry has 26 times more manganese than duck meat. While pastry has 0.488mg of manganese, duck meat has only 0.019mg.
- The glycemic index of duck meat is lower.
We used Puff pastry, frozen, ready-to-bake and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +2468.4% |
| Contains more SeleniumSelenium | +21% |
| Contains more PotassiumPotassium | +234.4% |
| Contains more CopperCopper | +99.1% |
| Contains more ZincZinc | +250.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +128.7% |
| Contains more Vitamin KVitamin K | +215.7% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +687.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 84mg | 28% |
| Protein | 7.3g | 18.99g | 23% |
| Monounsaturated fat | 21.597g | 12.9g | 22% |
| Vitamin B5 | 0mg | 1.098mg | 22% |
| Manganese | 0.488mg | 0.019mg | 20% |
| Vitamin B1 | 0.398mg | 0.174mg | 19% |
| Folate | 78µg | 6µg | 18% |
| Fats | 38.1g | 28.35g | 15% |
| Carbs | 45.1g | 0g | 15% |
| Phosphorus | 60mg | 156mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.114mg | 0.227mg | 13% |
| Zinc | 0.53mg | 1.86mg | 12% |
| Vitamin B6 | 0.021mg | 0.18mg | 12% |
| Calories | 551kcal | 337kcal | 11% |
| Vitamin K | 16.1µg | 5.1µg | 9% |
| Choline | 6.4mg | 50.4mg | 8% |
| Polyunsaturated fat | 4.894g | 3.65g | 8% |
| Selenium | 24.2µg | 20µg | 8% |
| Sodium | 249mg | 59mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 4.168mg | 4.825mg | 4% |
| Potassium | 61mg | 204mg | 4% |
| Iron | 2.56mg | 2.7mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.283mg | 0.269mg | 1% |
| Vitamin E | 0.54mg | 0.7mg | 1% |
| Net carbs | 43.6g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 16mg | 16mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 0.74g | 0g | N/A |
| Saturated fat | 9.643g | 9.67g | 0% |
| Tryptophan | 0.085mg | 0.232mg | 0% |
| Threonine | 0.196mg | 0.773mg | 0% |
| Isoleucine | 0.272mg | 0.872mg | 0% |
| Leucine | 0.508mg | 1.465mg | 0% |
| Lysine | 0.142mg | 1.486mg | 0% |
| Methionine | 0.129mg | 0.475mg | 0% |
| Phenylalanine | 0.362mg | 0.752mg | 0% |
| Valine | 0.308mg | 0.938mg | 0% |
| Histidine | 0.156mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22% |
| Contains more ProteinProtein | +160.1% |
| Contains more WaterWater | +509.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
~equal in
Saturated fat
~9.67g
