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  6. Pastry vs. Mackerel

Pastry vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between Pastry and Mackerel

  • Pastry is richer in Manganese, and Vitamin B1, yet Mackerel is richer in Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Magnesium.
  • Daily need coverage for Vitamin B12 from Mackerel is 792% higher.
  • Pastry contains 24 times more Manganese than Mackerel. Pastry contains 0.488mg of Manganese, while Mackerel contains 0.02mg.
  • Mackerel contains less Saturated Fat.

Food types used in this article are Puff pastry, frozen, ready-to-bake and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Pastry vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
3
:
7
Mackerel
Mackerel
Contains more Iron +63.1%
Contains more Copper +21.3%
Contains more Manganese +2340%
Contains more Calcium +50%
Contains more Magnesium +506.3%
Contains more Phosphorus +363.3%
Contains more Potassium +557.4%
Contains less Sodium -66.7%
Contains more Zinc +77.4%
Contains more Selenium +113.2%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains more Iron +63.1%
Contains more Copper +21.3%
Contains more Manganese +2340%
Contains more Calcium +50%
Contains more Magnesium +506.3%
Contains more Phosphorus +363.3%
Contains more Potassium +557.4%
Contains less Sodium -66.7%
Contains more Zinc +77.4%
Contains more Selenium +113.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
:
7
Mackerel
Mackerel
Contains more Vitamin B1 +150.3%
Contains more Folate +3800%
Contains more Vitamin A +17900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2090.5%
Contains more Vitamin B12 +∞%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin B1 +150.3%
Contains more Folate +3800%
Contains more Vitamin A +17900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2090.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
:
3
Mackerel
Mackerel
Contains more Fats +113.9%
Contains more Carbs +∞%
Contains more Protein +226.7%
Contains more Water +526.7%
Contains more Other +407%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Fats +113.9%
Contains more Carbs +∞%
Contains more Protein +226.7%
Contains more Water +526.7%
Contains more Other +407%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Mackerel
Mackerel
Contains more Monounsaturated Fat +208.3%
Contains more Polyunsaturated fat +13.8%
Contains less Saturated Fat -56.7%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Contains more Monounsaturated Fat +208.3%
Contains more Polyunsaturated fat +13.8%
Contains less Saturated Fat -56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Mackerel
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Mackerel Opinion
Net carbs 43.6g 0g Pastry
Protein 7.3g 23.85g Mackerel
Fats 38.1g 17.81g Pastry
Carbs 45.1g 0g Pastry
Calories 551kcal 262kcal Pastry
Sugar 0.74g Mackerel
Fiber 1.5g 0g Pastry
Calcium 10mg 15mg Mackerel
Iron 2.56mg 1.57mg Pastry
Magnesium 16mg 97mg Mackerel
Phosphorus 60mg 278mg Mackerel
Potassium 61mg 401mg Mackerel
Sodium 249mg 83mg Mackerel
Zinc 0.53mg 0.94mg Mackerel
Copper 0.114mg 0.094mg Pastry
Manganese 0.488mg 0.02mg Pastry
Selenium 24.2µg 51.6µg Mackerel
Vitamin A 1IU 180IU Mackerel
Vitamin A RAE 0µg 54µg Mackerel
Vitamin E 0.54mg Pastry
Vitamin C 0mg 0.4mg Mackerel
Vitamin B1 0.398mg 0.159mg Pastry
Vitamin B2 0.283mg 0.412mg Mackerel
Vitamin B3 4.168mg 6.85mg Mackerel
Vitamin B5 0mg 0.99mg Mackerel
Vitamin B6 0.021mg 0.46mg Mackerel
Folate 78µg 2µg Pastry
Vitamin B12 0µg 19µg Mackerel
Vitamin K 16.1µg Pastry
Tryptophan 0.085mg 0.267mg Mackerel
Threonine 0.196mg 1.045mg Mackerel
Isoleucine 0.272mg 1.099mg Mackerel
Leucine 0.508mg 1.938mg Mackerel
Lysine 0.142mg 2.19mg Mackerel
Methionine 0.129mg 0.706mg Mackerel
Phenylalanine 0.362mg 0.931mg Mackerel
Valine 0.308mg 1.228mg Mackerel
Histidine 0.156mg 0.702mg Mackerel
Cholesterol 0mg 75mg Pastry
Saturated Fat 9.643g 4.176g Mackerel
Omega-3 - DHA 0g 0.699g Mackerel
Omega-3 - EPA 0g 0.504g Mackerel
Omega-3 - DPA 0g 0.106g Mackerel
Monounsaturated Fat 21.597g 7.006g Pastry
Polyunsaturated fat 4.894g 4.3g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
235%
Mackerel
Minerals Daily Need Coverage Score
42%
Pastry
64%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 166mg)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 5.467g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.