Pastry vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between pastry and mackerel
- Pastry is richer in manganese and vitamin B1, yet mackerel is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, and magnesium.
- Daily need coverage for vitamin B12 for mackerel is 792% higher.
- Pastry contains 24 times more manganese than mackerel. Pastry contains 0.488mg of manganese, while mackerel contains 0.02mg.
- Mackerel contains less saturated fat.
- Mackerel has a lower glycemic index than pastry.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +21.3% |
| Contains more ManganeseManganese | +2340% |
| Contains more MagnesiumMagnesium | +506.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +557.4% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2090.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +113.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +226.7% |
| Contains more WaterWater | +526.7% |
| Contains more OtherOther | +407% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +208.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -56.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 24.2µg | 51.6µg | 50% |
| Monounsaturated fat | 21.597g | 7.006g | 36% |
| Vitamin B6 | 0.021mg | 0.46mg | 34% |
| Protein | 7.3g | 23.85g | 33% |
| Fats | 38.1g | 17.81g | 31% |
| Phosphorus | 60mg | 278mg | 31% |
| Saturated fat | 9.643g | 4.176g | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Manganese | 0.488mg | 0.02mg | 20% |
| Vitamin B1 | 0.398mg | 0.159mg | 20% |
| Vitamin B5 | 0mg | 0.99mg | 20% |
| Magnesium | 16mg | 97mg | 19% |
| Folate | 78µg | 2µg | 19% |
| Vitamin B3 | 4.168mg | 6.85mg | 17% |
| Carbs | 45.1g | 0g | 15% |
| Calories | 551kcal | 262kcal | 14% |
| Vitamin K | 16.1µg | 13% | |
| Iron | 2.56mg | 1.57mg | 12% |
| Vitamin B2 | 0.283mg | 0.412mg | 10% |
| Potassium | 61mg | 401mg | 10% |
| Sodium | 249mg | 83mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 4.894g | 4.3g | 4% |
| Zinc | 0.53mg | 0.94mg | 4% |
| Copper | 0.114mg | 0.094mg | 2% |
| Calcium | 10mg | 15mg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 43.6g | 0g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0.267mg | 0% |
| Threonine | 0.196mg | 1.045mg | 0% |
| Isoleucine | 0.272mg | 1.099mg | 0% |
| Leucine | 0.508mg | 1.938mg | 0% |
| Lysine | 0.142mg | 2.19mg | 0% |
| Methionine | 0.129mg | 0.706mg | 0% |
| Phenylalanine | 0.362mg | 0.931mg | 0% |
| Valine | 0.308mg | 1.228mg | 0% |
| Histidine | 0.156mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
217%
Minerals Daily Need Coverage Score
42%
64%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
Pastry is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 5.467g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.