Pastry vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between pastry and focaccia
- Pastry has more selenium and vitamin K; however, focaccia is richer in folate, vitamin B5, phosphorus, iron, zinc, and vitamin B6.
- Pastry covers your daily saturated fat needs 44% more than focaccia.
- Focaccia has 3 times less vitamin K than pastry. Pastry has 16.1µg of vitamin K, while focaccia has 5.7µg.
- Focaccia contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.3% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +52.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more IronIron | +23.4% |
| Contains more ZincZinc | +150.9% |
| Contains more PhosphorusPhosphorus | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin KVitamin K | +182.5% |
| Contains more CholineCholine | +120.7% |
| Contains more Vitamin EVitamin E | +163% |
| Contains more Vitamin B1Vitamin B1 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +438.1% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 7.89g | 46% |
| Monounsaturated fat | 21.597g | 5.67g | 40% |
| Saturated fat | 9.643g | 0.877g | 40% |
| Polyunsaturated fat | 4.894g | 0.994g | 26% |
| Calories | 551kcal | 249kcal | 15% |
| Folate | 78µg | 138µg | 15% |
| Selenium | 24.2µg | 15.9µg | 15% |
| Sodium | 249mg | 561mg | 14% |
| Vitamin B5 | 0mg | 0.645mg | 13% |
| Phosphorus | 60mg | 128mg | 10% |
| Vitamin K | 16.1µg | 5.7µg | 9% |
| Iron | 2.56mg | 3.16mg | 8% |
| Vitamin B6 | 0.021mg | 0.113mg | 7% |
| Zinc | 0.53mg | 1.33mg | 7% |
| Vitamin E | 0.54mg | 1.42mg | 6% |
| Vitamin B1 | 0.398mg | 0.47mg | 6% |
| Manganese | 0.488mg | 0.364mg | 5% |
| Copper | 0.114mg | 0.091mg | 3% |
| Calcium | 10mg | 35mg | 3% |
| Protein | 7.3g | 8.77g | 3% |
| Vitamin B3 | 4.168mg | 3.67mg | 3% |
| Carbs | 45.1g | 35.82g | 3% |
| Potassium | 61mg | 114mg | 2% |
| Choline | 6.4mg | 2.9mg | 1% |
| Vitamin B2 | 0.283mg | 0.301mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Net carbs | 43.6g | 34.02g | N/A |
| Sugar | 0.74g | 1.75g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +382.9% |
| Contains more CarbsCarbs | +25.9% |
| Contains more ProteinProtein | +20.1% |
| Contains more WaterWater | +440.1% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +280.9% |
| Contains more Poly. FatPolyunsaturated fat | +392.4% |
| Contains less Sat. FatSaturated fat | -90.9% |
